蔡宗穎 2017/01/08 訓練日誌 | Marathon's World

蔡宗穎澎湖
ID 214003

91 位追隨者

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全馬 | 04:11:43 | 05:57/km | 第12馬

第三屆龍井花田全國馬拉松賽

官方成績
日期	2017-01-08
成績	04:11:43
總名次	297 / 1731
分組名次	- / -
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'00")

00:29'00" (+00'32")

00:57'28" (+00'14")

10 km

(00:57'28")

00:28'28"

15 km

(01:26'06")

00:28'38" (+00'10")

00:57'14"

20 km

(01:54'42")

00:28'36" (+00'08")

25 km

(02:23'53")

00:29'11" (+00'43")

00:59'38" (+02'24")

30 km

(02:54'20")

00:30'27" (+01'59")

35 km

(03:24'38")

00:30'18" (+01'50")

01:02'16" (+05'02")

40 km

(03:56'36")

00:31'58" (+03'30")

Finish

(04:11:43)

日期: 2017-01-08 07:30 - 卡路里: 2582 Cal - 總步數: 43772 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'12"

(06'12")

06'08" (+00'38")

1008 / 1008

182 / 88

2

05'56"

(12'08")

05'54" (+00'24")

1004 / 2013

182 / 93

3

05'42"

(17'50")

05'39" (+00'09")

1008 / 3022

181 / 97

4

05'37"

(23'27")

05'35" (+00'05")

1003 / 4026

183 / 97

5

05'36"

(29'03")

05'33" (+00'03")

1007 / 5033

182 / 98

展開計圈分析

6

05'36"

(34'39")

05'34" (+00'04")

1003 / 6037

181 / 98

7

05'42"

(40'21")

05'40" (+00'10")

1005 / 7043

181 / 97

8

05'54"

(46'15")

05'51" (+00'21")

1006 / 8049

173 / 98

9

05'42"

(51'57")

05'40" (+00'10")

1004 / 9054

182 / 96

10

05'34"

(57'31")

05'31" (+00'01")

1006 / 10061

181 / 99

11

05'38"

(01:03'09")

05'36" (+00'06")

1005 / 11066

181 / 98

12

05'42"

(01:08'51")

05'39" (+00'09")

1008 / 12075

179 / 98

13

05'53"

(01:14'44")

05'52" (+00'22")

1001 / 13076

172 / 98

14

05'42"

(01:20'26")

05'41" (+00'11")

1002 / 14079

181 / 97

15

05'47"

(01:26'13")

05'43" (+00'13")

1009 / 15088

177 / 98

16

05'50"

(01:32'03")

05'49" (+00'19")

1002 / 16090

174 / 98

17

05'45"

(01:37'48")

05'43" (+00'13")

1004 / 17095

180 / 96

18

05'54"

(01:43'42")

05'51" (+00'21")

1007 / 18102

172 / 99

19

05'33"

(01:49'15")

05'32" (+00'02")

1000 / 19102

179 / 100

20

05'33"

(01:54'48")

05'30"

1008 / 20110

180 / 100

21

05'41"

(02:00'29")

05'39" (+00'09")

1003 / 21114

179 / 98

22

05'51"

(02:06'20")

05'50" (+00'20")

1001 / 22116

173 / 98

23

05'44"

(02:12'04")

05'43" (+00'13")

1000 / 23117

179 / 97

24

06'09"

(02:18'13")

06'07" (+00'37")

1004 / 24121

166 / 98

25

05'46"

(02:23'59")

05'44" (+00'14")

1004 / 25126

178 / 97

26

05'46"

(02:29'45")

05'45" (+00'15")

1000 / 26126

177 / 97

27

06'32"

(02:36'17")

06'28" (+00'58")

1007 / 27134

156 / 98

28

05'40"

(02:41'57")

05'38" (+00'08")

1005 / 28139

179 / 98

29

05'51"

(02:47'48")

05'50" (+00'20")

1001 / 29141

177 / 96

30

06'41"

(02:54'29")

06'39" (+01'09")

1002 / 30144

152 / 98

31

05'51"

(03:00'20")

05'49" (+00'19")

1004 / 31148

177 / 96

32

05'55"

(03:06'15")

05'54" (+00'24")

1001 / 32150

174 / 97

33

06'42"

(03:12'57")

06'39" (+01'09")

1005 / 33155

151 / 99

34

05'56"

(03:18'53")

05'55" (+00'25")

1001 / 34156

175 / 95

35

06'13"

(03:25'06")

06'12" (+00'42")

1002 / 35158

165 / 97

36

06'13"

(03:31'19")

06'11" (+00'41")

1004 / 36162

170 / 94

37

06'04"

(03:37'23")

06'03" (+00'33")

1000 / 37163

173 / 94

38

06'19"

(03:43'42")

06'17" (+00'47")

1004 / 38167

172 / 92

39

06'49"

(03:50'31")

06'46" (+01'16")

1006 / 39173

154 / 95

40

06'19"

(03:56'50")

06'17" (+00'47")

1004 / 40178

175 / 90

41

07'02"

(04:03'52")

07'02" (+01'32")

1000 / 41178

145 / 97

42

05'49"

(04:09'41")

05'48" (+00'18")

1000 / 42178

176 / 97

43

02'02"

(04:11'43")

05'32" (+00'02")

366 / 42545

176 / 102

賽後評分: 空气很糟很热
給 4 星

1月累積里程 : 250.83 km

GPX 上傳 | 7 years ago

Sylvia Ting, Hsiu Tuan Hung 和其他 14 人說推

·

劉慶瑞恭喜完賽！！

2017-01-09 19:23 ·

1 個人推

蔡宗穎感谢大大

2017-01-09 19:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'56"	00:12'08"
3	05'39"	00:17'47"
4	05'40"	00:23'27"
5	05'33"	00:29'00"
6	05'36"	00:34'36"
7	05'42"	00:40'18"
8	05'54"	00:46'12"
9	05'42"	00:51'54"
10	05'34"	00:57'28"
11	05'38"	01:03'06"
12	05'39"	01:08'45"
13	05'56"	01:14'41"
14	05'42"	01:20'23"
15	05'43"	01:26'06"
16	05'54"	01:32'00"
17	05'42"	01:37'42"
18	05'54"	01:43'36"
19	05'36"	01:49'12"
20	05'30"	01:54'42"
21	05'41"	02:00'23"
22	05'51"	02:06'14"
23	05'44"	02:11'58"
24	06'09"	02:18'07"
25	05'46"	02:23'53"
26	05'46"	02:29'39"
27	06'29"	02:36'08"
28	05'40"	02:41'48"
29	05'51"	02:47'39"
30	06'41"	02:54'20"
31	05'51"	03:00'11"
32	05'55"	03:06'06"
33	06'41"	03:12'47"
34	05'57"	03:18'44"
35	05'54"	03:24'38"
36	06'31"	03:31'09"
37	06'05"	03:37'14"
38	06'15"	03:43'29"
39	06'49"	03:50'18"
40	06'18"	03:56'36"
41	07'04"	04:03'40"
42	05'49"	04:09'29"
42.4	06'05"	04:11'43"

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朋友動態

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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5.0 km | 00:36:07 | 07:12/km

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10.2 km | 00:49:30 | 04:52/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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10.1 km | 00:53:10 | 05:15/km

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3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

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3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km