11.6 km | 01:00:01 | 05:11/km日期: 2017-01-10 20:31 - 平均心率: 167 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 05'40" / 05'35" / 05'38" / 05'45" / 05'29" / 05'04" / 04'56" / 04'55" / 04'55" / 04'54" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+04'22") | 412 / 412 |
| 2 | | 05'49" (+04'42") | 400 / 813 |
| 3 | | 01'07" | 3 / 816 |
| 4 | | 05'44" (+04'37") | 408 / 1224 |
| 5 | | 05'30" (+04'23") | 419 / 1644 |
| 6 | | 05'34" (+04'27") | 413 / 2058 |
| 7 | | 05'35" (+04'28") | 411 / 2469 |
| 8 | | 05'36" (+04'29") | 416 / 2886 |
| 9 | | 05'55" (+04'48") | 412 / 3298 |
| 10 | | 05'38" (+04'31") | 414 / 3713 |
| 11 | | 05'32" (+04'25") | 422 / 4135 |
| 12 | | 05'29" (+04'22") | 413 / 4549 |
| 13 | | 05'27" (+04'20") | 417 / 4966 |
| 14 | | 05'08" (+04'01") | 417 / 5383 |
| 15 | | 05'06" (+03'59") | 412 / 5796 |
| 16 | | 04'58" (+03'51") | 421 / 6217 |
| 17 | | 04'56" (+03'49") | 422 / 6639 |
| 18 | | 04'52" (+03'45") | 422 / 7062 |
| 19 | | 04'48" (+03'41") | 425 / 7487 |
| 20 | | 04'56" (+03'49") | 419 / 7906 |
| 21 | | 04'58" (+03'51") | 412 / 8319 |
| 22 | | 04'58" (+03'51") | 400 / 8719 |
| 23 | | 04'55" (+03'48") | 410 / 9130 |
| 24 | | 04'59" (+03'52") | 400 / 9530 |
| 25 | | 04'51" (+03'44") | 404 / 9935 |
| 26 | | 04'51" (+03'44") | 400 / 10335 |
| 27 | | 04'47" (+03'40") | 407 / 10742 |
| 28 | | 04'43" (+03'36") | 404 / 11147 |
| 29 | | 04'07" (+03'00") | 411 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'29" | 00:28'07" |
| 6 | 05'04" | 00:33'11" |
| 7 | 04'56" | 00:38'07" |
| 8 | 04'55" | 00:43'02" |
| 9 | 04'55" | 00:47'57" |
| 10 | 04'54" | 00:52'51" |
| 11 | 04'51" | 00:57'42" |
| 11.6 | 04'10" | 01:00'02" |
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