| 賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 362.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 06'59" | 00:15'25" | | 3 | 07'43" | 00:23'08" | | 4 | 07'35" | 00:30'43" | | 5 | 07'26" | 00:38'09" | | 6 | 09'00" | 00:47'09" | | 7 | 07'46" | 00:54'55" | | 8 | 08'03" | 01:02'58" | | 9 | 10'07" | 01:13'05" | | 10 | 08'51" | 01:21'56" | | 11 | 09'02" | 01:30'58" | | 12 | 09'39" | 01:40'37" | | 13 | 10'16" | 01:50'53" | | 14 | 09'04" | 01:59'57" | | 15 | 09'34" | 02:09'31" | | 16 | 08'57" | 02:18'28" | | 17 | 10'19" | 02:28'47" | | 18 | 09'19" | 02:38'06" | | 19 | 08'56" | 02:47'02" | | 20 | 09'27" | 02:56'29" | | 21 | 07'43" | 03:04'12" | | 22 | 07'11" | 03:11'23" | | 23 | 05'47" | 03:17'10" | | 24 | 07'05" | 03:24'15" | | 25 | 06'20" | 03:30'35" | | 26 | 06'03" | 03:36'38" | | 27 | 05'51" | 03:42'29" | | 28 | 10'18" | 03:52'47" | | 29 | 07'06" | 03:59'53" | | 30 | 06'45" | 04:06'38" | | 31 | 06'53" | 04:13'31" | | 32 | 08'57" | 04:22'28" | | 33 | 09'27" | 04:31'55" | | 34 | 09'25" | 04:41'20" | | 35 | 10'47" | 04:52'07" | | 36 | 11'21" | 05:03'28" | | 37 | 10'44" | 05:14'12" | | 38 | 08'39" | 05:22'51" | | 39 | 10'43" | 05:33'34" | | 40 | 10'14" | 05:43'48" | | 41 | 10'52" | 05:54'40" | | 42 | 07'05" | 06:01'45" | | 43 | 08'21" | 06:10'06" | | 44 | 08'27" | 06:18'33" | | 45 | 11'11" | 06:29'44" | | 46 | 09'10" | 06:38'54" | | 47 | 08'10" | 06:47'04" | | 48 | 07'37" | 06:54'41" | | 49 | 06'45" | 07:01'26" | | 50 | 08'45" | 07:10'11" | | 51 | 07'57" | 07:18'08" | | 52 | 07'18" | 07:25'26" | | 53 | 07'07" | 07:32'33" | | 54 | 06'15" | 07:38'48" | | 55 | 08'19" | 07:47'07" | | 56 | 06'37" | 07:53'44" | | 57 | 06'53" | 08:00'37" | | 58 | 08'34" | 08:09'11" | | 59 | 10'45" | 08:19'56" | | 60 | 10'10" | 08:30'06" | | 61 | 06'36" | 08:36'42" | | 62 | 08'41" | 08:45'23" | | 63 | 06'27" | 08:51'50" | | 64 | 06'06" | 08:57'56" | | 65 | 08'13" | 09:06'09" | | 66 | 06'54" | 09:13'03" | | 67 | 07'32" | 09:20'35" | | 68 | 10'37" | 09:31'12" | | 69 | 10'06" | 09:41'18" | | 70 | 08'13" | 09:49'31" | | 71 | 09'23" | 09:58'54" | | 72 | 10'50" | 10:09'44" | | 73 | 14'36" | 10:24'20" | | 74 | 11'45" | 10:36'05" | | 74.7 | 11'23" | 10:44'02" |
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恭喜完成了第 90 馬
100.0 km | 13:56:44 | 08:22/km | 第90馬
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