7.2 km | 00:40:15 | 05:35/km日期: 2016-12-30 10:04 - 總爬升: 129 m - 卡路里: 436 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70%
Pace: 05'45" / 05'43" / 05'24" / 05'33" / 05'32" / 05'39" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" | 209 / 7209 |
12月累積里程 : 57.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'39" | 00:33'36" |
| 7 | 05'36" | 00:39'12" |
| 7.2 | 05'06" | 00:40'16" |
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