21.2 km | 02:10:44 | 06:09/km日期: 2017-01-26 14:12 - 總爬升: 433 m - 平均心率: 29 - 卡路里: 1391 Cal - 溫度: 19°C - 濕度: 63%
Pace: 06'40" / 06'08" / 05'24" / 06'45" / 05'20" / 05'43" / 06'15" / 06'02" / 06'02" / 06'02" / 06'04" / 06'22" / 06'02" / 05'44" / 06'04" / 06'53" / 06'31" / 06'51" / 05'46" / 06'24" / 05'29" / 09'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'24" | 00:18'12" |
| 4 | 06'45" | 00:24'57" |
| 5 | 05'20" | 00:30'17" |
| 6 | 05'43" | 00:36'00" |
| 7 | 06'15" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 06'02" | 00:54'19" |
| 10 | 06'02" | 01:00'21" |
| 11 | 06'04" | 01:06'25" |
| 12 | 06'22" | 01:12'47" |
| 13 | 06'02" | 01:18'49" |
| 14 | 05'44" | 01:24'33" |
| 15 | 06'04" | 01:30'37" |
| 16 | 06'53" | 01:37'30" |
| 17 | 06'31" | 01:44'01" |
| 18 | 06'51" | 01:50'52" |
| 19 | 05'46" | 01:56'38" |
| 20 | 06'24" | 02:03'02" |
| 21 | 05'29" | 02:08'31" |
| 21.2 | 09'38" | 02:10'44" |
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