42.6 km | 05:58:14 | 08:24/km日期: 2017-01-01 06:44 - 總爬升: 201 m - 卡路里: 2108 Cal - 平均步頻: 152
Pace: 07'45" / 06'52" / 06'47" / 06'22" / 06'22" / 07'56" / 06'20" / 06'24" / 08'53" / 07'31" / 07'27" / 07'23" / 06'55" / 07'37" / 06'32" / 11'05" / 06'59" / 09'11" / 05'51" / 06'14" / 10'30" / 06'31" / 06'56" / 11'24" / 06'51" / 13'39" / 08'22" / 07'27" / 09'10" / 08'55" / 08'58" / 10'07" / 11'26" / 11'50" / 11'31" / 12'24" / 11'28" / 07'52" / 11'07" / 09'27" / 06'04" / 06'20" / 05'59" /
元旦馬... 可惜因志工指引錯誤,造成部份跑者里程數不足.
許多跑友有自行補足 (包含我), 不過最終不被普查認同此一賽事... 所以就算了... :p 反正馬一直在跑~ 不差這一馬 :p
不過事過幾天後, 大會也很有誠意的提出彌補方式了, 送大家跑 2/11宜蘭天長地久馬~ 所以我又去報名這一馬了 XD
1月累積里程 :
165.69 km Brooks T7 Razer 累積 :
2641.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'52" | 00:14'37" |
3 | 06'47" | 00:21'24" |
4 | 06'22" | 00:27'46" |
5 | 06'22" | 00:34'08" |
6 | 07'56" | 00:42'04" |
7 | 06'20" | 00:48'24" |
8 | 06'24" | 00:54'48" |
9 | 08'53" | 01:03'41" |
10 | 07'31" | 01:11'12" |
11 | 07'27" | 01:18'39" |
12 | 07'23" | 01:26'02" |
13 | 06'55" | 01:32'57" |
14 | 07'37" | 01:40'34" |
15 | 06'32" | 01:47'06" |
16 | 11'05" | 01:58'11" |
17 | 06'59" | 02:05'10" |
18 | 09'11" | 02:14'21" |
19 | 05'51" | 02:20'12" |
20 | 06'14" | 02:26'26" |
21 | 10'30" | 02:36'56" |
22 | 06'31" | 02:43'27" |
23 | 06'56" | 02:50'23" |
24 | 11'24" | 03:01'47" |
25 | 06'51" | 03:08'38" |
26 | 13'39" | 03:22'17" |
27 | 08'22" | 03:30'39" |
28 | 07'27" | 03:38'06" |
29 | 09'10" | 03:47'16" |
30 | 08'55" | 03:56'11" |
31 | 08'58" | 04:05'09" |
32 | 10'07" | 04:15'16" |
33 | 11'26" | 04:26'42" |
34 | 11'50" | 04:38'32" |
35 | 11'31" | 04:50'03" |
36 | 12'24" | 05:02'27" |
37 | 11'28" | 05:13'55" |
38 | 07'52" | 05:21'47" |
39 | 11'07" | 05:32'54" |
40 | 09'27" | 05:42'21" |
41 | 06'04" | 05:48'25" |
42 | 06'20" | 05:54'45" |
42.6 | 05'58" | 05:58'14" |