20.1 km | 02:03:33 | 06:08/km日期: 2017-01-30 09:27 - 平均心率: 178 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 05'58" / 06'05" / 06'08" / 06'09" / 05'56" / 06'06" / 06'17" / 06'13" / 06'23" / 07'02" / 05'45" / 06'01" / 05'53" / 06'00" / 06'07" / 05'55" / 06'12" / 06'29" / 06'20" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+01'17") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'28" (+00'43") | 1000 / 18000 |
| 19 | | 06'20" (+00'35") | 1000 / 19000 |
| 20 | | 05'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" | 100 / 20100 |
心跳數據異常，唔知係連續兩星期3點幾瞓嘅關係定係錯誤數據，10K位食gel，整體ok有力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 69.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 06'06" | 00:36'22" |
| 7 | 06'17" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 06'23" | 00:55'15" |
| 10 | 07'02" | 01:02'17" |
| 11 | 05'45" | 01:08'02" |
| 12 | 06'01" | 01:14'03" |
| 13 | 05'53" | 01:19'56" |
| 14 | 06'00" | 01:25'56" |
| 15 | 06'07" | 01:32'03" |
| 16 | 05'55" | 01:37'58" |
| 17 | 06'12" | 01:44'10" |
| 18 | 06'29" | 01:50'39" |
| 19 | 06'20" | 01:56'59" |
| 20 | 06'00" | 02:02'59" |
| 20.1 | 05'38" | 02:03'33" |
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