10.5 km | 00:59:59 | 05:43/km日期: 2017-02-02 17:07 - 平均心率: 159 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52%
Pace: 03'12" / 05'15" / 05'13" / 05'43" / 05'44" / 06'29" / 05'46" / 05'40" / 05'35" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+01'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'15" | 00:08'27" |
| 3 | 05'13" | 00:13'40" |
| 4 | 05'43" | 00:19'23" |
| 5 | 05'44" | 00:25'07" |
| 6 | 06'29" | 00:31'36" |
| 7 | 05'46" | 00:37'22" |
| 8 | 05'40" | 00:43'02" |
| 9 | 05'35" | 00:48'37" |
| 10 | 05'58" | 00:54'35" |
| 10.5 | 06'07" | 00:57'26" |
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