17.0 km | 01:23:30 | 04:54/km日期: 2017-02-06 17:37 - 地點: 河濱 - 卡路里: 933 Cal - 總步數: 14186 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 56%
Pace: 06'26" / 05'30" / 05'08" / 04'46" / 04'45" / 04'50" / 05'01" / 04'59" / 04'51" / 04'36" / 04'34" / 04'38" / 04'40" / 04'38" / 04'36" / 04'28" / 04'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'56") | 1005 / 1005 | 161 / 96 |
2 | | 05'28" (+01'01") | 1006 / 2011 | 166 / 109 |
3 | | 05'07" (+00'40") | 1000 / 3012 | 169 / 115 |
4 | | 04'45" (+00'18") | 1000 / 4012 | 171 / 122 |
5 | | 04'44" (+00'17") | 1002 / 5015 | 170 / 123 |
6 | | 04'50" (+00'23") | 1007 / 6023 | 170 / 121 |
7 | | 04'59" (+00'32") | 1006 / 7029 | 168 / 119 |
8 | | 04'56" (+00'29") | 1008 / 8038 | 168 / 119 |
9 | | 04'48" (+00'21") | 1008 / 9046 | 169 / 122 |
10 | | 04'34" (+00'07") | 1006 / 10053 | 173 / 126 |
11 | | 04'31" (+00'04") | 1008 / 11062 | 172 / 127 |
12 | | 04'35" (+00'08") | 1010 / 12073 | 171 / 127 |
13 | | 04'38" (+00'11") | 1005 / 13078 | 171 / 125 |
14 | | 04'36" (+00'09") | 1006 / 14084 | 173 / 125 |
15 | | 04'34" (+00'07") | 1006 / 15090 | 172 / 127 |
16 | | 04'27" | 1001 / 16092 | 173 / 129 |
17 | | 04'57" (+00'30") | 1002 / 17095 | 167 / 120 |
2月累積里程 :
301.64 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'30" | 00:11'56" |
3 | 05'08" | 00:17'04" |
4 | 04'46" | 00:21'50" |
5 | 04'45" | 00:26'35" |
6 | 04'50" | 00:31'25" |
7 | 05'01" | 00:36'26" |
8 | 04'59" | 00:41'25" |
9 | 04'51" | 00:46'16" |
10 | 04'36" | 00:50'52" |
11 | 04'34" | 00:55'26" |
12 | 04'38" | 01:00'04" |
13 | 04'40" | 01:04'44" |
14 | 04'38" | 01:09'22" |
15 | 04'36" | 01:13'58" |
16 | 04'28" | 01:18'26" |
17 | 04'58" | 01:23'24" |
17.0 | 08'11" | 01:23'30" |