9.2 km | 00:38:58 | 04:14/km日期: 2017-02-10 14:56 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 03'51" / 04'15" / 04'22" / 04'16" / 04'21" / 04'14" / 04'08" / 04'13" / 04'12" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 534 / 534 |
| 2 | | 04'05" | 455 / 990 |
| 3 | | 04'17" (+00'12") | 455 / 1445 |
| 4 | | 04'17" (+00'12") | 454 / 1900 |
| 5 | | 04'18" (+00'13") | 459 / 2360 |
| 6 | | 04'17" (+00'12") | 453 / 2813 |
| 7 | | 04'22" (+00'17") | 457 / 3271 |
| 8 | | 04'20" (+00'15") | 448 / 3720 |
| 9 | | 04'16" (+00'11") | 459 / 4180 |
| 10 | | 04'18" (+00'13") | 460 / 4640 |
| 11 | | 04'17" (+00'12") | 461 / 5102 |
| 12 | | 04'11" (+00'06") | 469 / 5571 |
| 13 | | 04'12" (+00'07") | 467 / 6039 |
| 14 | | 04'08" (+00'03") | 462 / 6501 |
| 15 | | 04'14" (+00'09") | 464 / 6965 |
| 16 | | 04'13" (+00'08") | 460 / 7426 |
| 17 | | 04'13" (+00'08") | 462 / 7888 |
| 18 | | 04'10" (+00'05") | 463 / 8352 |
| 19 | | 04'08" (+00'03") | 466 / 8818 |
| 20 | | 04'01" | 372 / 9190 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'15" | 00:08'06" |
| 3 | 04'22" | 00:12'28" |
| 4 | 04'16" | 00:16'44" |
| 5 | 04'21" | 00:21'05" |
| 6 | 04'14" | 00:25'19" |
| 7 | 04'08" | 00:29'27" |
| 8 | 04'13" | 00:33'40" |
| 9 | 04'12" | 00:37'52" |
| 9.2 | 03'34" | 00:38'33" |
展開計圈分析
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