10.0 km | 01:17:45 | 07:44/km日期: 2017-02-07 23:25 - 卡路里: 913 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'49" / 07'18" / 06'58" / 07'06" / 07'52" / 08'05" / 08'07" / 08'24" / 08'02" / 08'04" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1006 / 1006 |
| 2 | | 07'15" (+00'26") | 999 / 2006 |
| 3 | | 06'59" (+00'10") | 1010 / 3016 |
| 4 | | 07'07" (+00'18") | 1009 / 4026 |
| 5 | | 07'50" (+01'01") | 1005 / 5031 |
| 6 | | 08'03" (+01'14") | 1010 / 6042 |
| 7 | | 08'10" (+01'21") | 1010 / 7052 |
| 8 | | 08'21" (+01'32") | 1012 / 8064 |
| 9 | | 08'02" (+01'13") | 1003 / 9067 |
| 10 | | 08'03" (+01'14") | 1008 / 10076 |
2月累積里程 :
61.35 km 
Mizuno Wave Rider 19 累積 :
319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'18" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 07'06" | 00:28'11" |
| 5 | 07'52" | 00:36'03" |
| 6 | 08'05" | 00:44'08" |
| 7 | 08'07" | 00:52'15" |
| 8 | 08'24" | 01:00'39" |
| 9 | 08'02" | 01:08'41" |
| 10 | 08'04" | 01:16'45" |
| 10.0 | 20'49" | 01:17'45" |
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