10.0 km | 01:01:00 | 06:06/km日期: 2017-02-07 19:27 - 總爬升: 132 m - 地點: 林口 - 天氣: 冷 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 63%
Pace: 11'04" / 05'39" / 05'24" / 05'13" / 06'36" / 07'52" / 06'38" / 07'03" / 06'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'29") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'13" (+00'01") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 07'51" (+02'39") | 1000 / 6000 |
7 | | 06'38" (+01'26") | 1000 / 7000 |
8 | | 06'20" (+01'08") | 1000 / 8000 |
9 | | 06'23" (+01'11") | 1000 / 9000 |
10 | | 06'21" (+01'09") | 971 / 9971 |
2月累積里程 :
136.00 km Mizuno WAVE RIDER 20 累積 :
1053.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 05'39" | 00:16'43" |
3 | 05'24" | 00:22'07" |
4 | 05'13" | 00:27'20" |
5 | 06'36" | 00:33'56" |
6 | 07'52" | 00:41'48" |
7 | 06'38" | 00:48'26" |
8 | 07'03" | 00:55'29" |
9 | 06'23" | 01:01'52" |
10.0 | 06'34" | 01:08'15" |