21.5 km | 02:07:59 | 05:57/km日期: 2017-02-11 17:45 - 平均心率: 159 - 卡路里: 1098 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 39%
Pace: 05'53" / 05'49" / 05'54" / 05'52" / 05'52" / 05'55" / 06'16" / 05'51" / 05'49" / 05'49" / 05'50" / 07'24" / 05'56" / 05'56" / 06'05" / 08'02" / 05'47" / 06'05" / 06'17" / 09'56" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 06'17" (+00'38") | 1000 / 19000 |
| 20 | | 06'11" (+00'32") | 1000 / 20000 |
| 21 | | 06'40" (+01'01") | 1000 / 21000 |
| 22 | | 06'36" (+00'57") | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
139.89 km 
asics GEL-KAYANO 23 累積 :
638.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 06'16" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'49" | 00:59'00" |
| 11 | 05'50" | 01:04'50" |
| 12 | 07'24" | 01:12'14" |
| 13 | 05'56" | 01:18'10" |
| 14 | 05'56" | 01:24'06" |
| 15 | 06'05" | 01:30'11" |
| 16 | 08'02" | 01:38'13" |
| 17 | 05'47" | 01:44'00" |
| 18 | 06'05" | 01:50'05" |
| 19 | 06'17" | 01:56'22" |
| 20 | 09'56" | 02:06'18" |
| 21 | 06'44" | 02:13'02" |
| 21.5 | 06'28" | 02:16'06" |
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