20.4 km | 02:43:16 | 08:00/km日期: 2017-02-12 07:05 - 總爬升: 530 m - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 67%
Pace: 08'41" / 07'56" / 08'05" / 08'15" / 11'03" / 11'48" / 06'22" / 06'16" / 06'17" / 06'08" / 08'00" / 08'44" / 06'52" / 06'41" / 11'48" / 07'17" / 09'59" / 07'22" / 06'54" / 06'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'32") | 1000 / 1000 |
| 2 | | 07'55" (+01'47") | 1000 / 2000 |
| 3 | | 08'04" (+01'56") | 1000 / 3000 |
| 4 | | 08'15" (+02'07") | 1000 / 4000 |
| 5 | | 11'02" (+04'54") | 1000 / 5000 |
| 6 | | 11'48" (+05'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'59" (+01'51") | 1000 / 11000 |
| 12 | | 08'44" (+02'36") | 1000 / 12000 |
| 13 | | 06'51" (+00'43") | 1000 / 13000 |
| 14 | | 06'41" (+00'33") | 1000 / 14000 |
| 15 | | 11'48" (+05'40") | 1000 / 15000 |
| 16 | | 07'17" (+01'09") | 1000 / 16000 |
| 17 | | 09'59" (+03'51") | 1000 / 17000 |
| 18 | | 07'21" (+01'13") | 1000 / 18000 |
| 19 | | 06'54" (+00'46") | 1000 / 19000 |
| 20 | | 06'28" (+00'20") | 1000 / 20000 |
| 21 | | 05'56" | 392 / 20392 |
2月累積里程 :
188.49 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'56" | 00:16'37" |
| 3 | 08'05" | 00:24'42" |
| 4 | 08'15" | 00:32'57" |
| 5 | 11'03" | 00:44'00" |
| 6 | 11'48" | 00:55'48" |
| 7 | 06'22" | 01:02'10" |
| 8 | 06'16" | 01:08'26" |
| 9 | 06'17" | 01:14'43" |
| 10 | 06'08" | 01:20'51" |
| 11 | 08'00" | 01:28'51" |
| 12 | 08'44" | 01:37'35" |
| 13 | 06'52" | 01:44'27" |
| 14 | 06'41" | 01:51'08" |
| 15 | 11'48" | 02:02'56" |
| 16 | 07'17" | 02:10'13" |
| 17 | 09'59" | 02:20'12" |
| 18 | 07'22" | 02:27'34" |
| 19 | 06'54" | 02:34'28" |
| 20 | 06'29" | 02:40'57" |
| 20.4 | 05'57" | 02:43'17" |
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