| 全馬 | 03:37:01 | 05:08/km | 第13馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:37:01 | 總名次 | 407 / 5918 | 分組名次 | 128 / 1812 | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+03'09") | 00:50'37" (+02'39") | | 00:23'44" | | 00:23'50" (+00'06") | 00:47'58" | | 00:24'08" (+00'24") | | 00:24'42" (+00'58") | 00:49'54" (+01'56") | | 00:25'12" (+01'28") | | 00:26'24" (+02'40") | 00:54'43" (+06'45") | | 00:28'19" (+04'35") | |
日期: 2017-02-12 06:22 - 總爬升: 475 m - 地點: 高雄 - 天氣: 熱爆空氣也紫爆 - 平均心率: 166 - 卡路里: 2203 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+01'31") | 1000 / 1000 | 2 | | 05'26" (+00'53") | 1000 / 2000 | 3 | | 05'38" (+01'05") | 1000 / 3000 | 4 | | 04'50" (+00'17") | 1000 / 4000 | 5 | | 04'53" (+00'20") | 1000 / 5000 |
6 | | 04'39" (+00'06") | 1000 / 6000 | 7 | | 04'43" (+00'10") | 1000 / 7000 | 8 | | 04'58" (+00'25") | 1000 / 8000 | 9 | | 04'33" | 1000 / 9000 | 10 | | 04'48" (+00'15") | 1000 / 10000 | 11 | | 04'43" (+00'10") | 1000 / 11000 | 12 | | 04'39" (+00'06") | 1000 / 12000 | 13 | | 04'48" (+00'15") | 1000 / 13000 | 14 | | 04'50" (+00'17") | 1000 / 14000 | 15 | | 04'47" (+00'14") | 1000 / 15000 | 16 | | 04'51" (+00'18") | 1000 / 16000 | 17 | | 04'51" (+00'18") | 1000 / 17000 | 18 | | 04'50" (+00'17") | 1000 / 18000 | 19 | | 04'45" (+00'12") | 1000 / 19000 | 20 | | 04'48" (+00'15") | 1000 / 20000 | 21 | | 04'53" (+00'20") | 1000 / 21000 | 22 | | 04'55" (+00'22") | 1000 / 22000 | 23 | | 05'03" (+00'30") | 1000 / 23000 | 24 | | 04'54" (+00'21") | 1000 / 24000 | 25 | | 04'56" (+00'23") | 1000 / 25000 | 26 | | 04'48" (+00'15") | 1000 / 26000 | 27 | | 04'57" (+00'24") | 1000 / 27000 | 28 | | 05'17" (+00'44") | 1000 / 28000 | 29 | | 05'06" (+00'33") | 1000 / 29000 | 30 | | 05'02" (+00'29") | 1000 / 30000 | 31 | | 05'15" (+00'42") | 1000 / 31000 | 32 | | 05'14" (+00'41") | 1000 / 32000 | 33 | | 05'18" (+00'45") | 1000 / 33000 | 34 | | 05'16" (+00'43") | 1000 / 34000 | 35 | | 05'18" (+00'45") | 1000 / 35000 | 36 | | 05'25" (+00'52") | 1000 / 36000 | 37 | | 05'27" (+00'54") | 1000 / 37000 | 38 | | 05'52" (+01'19") | 1000 / 38000 | 39 | | 05'46" (+01'13") | 1000 / 39000 | 40 | | 05'46" (+01'13") | 1000 / 40000 | 41 | | 06'11" (+01'38") | 1000 / 41000 | 42 | | 05'50" (+01'17") | 1000 / 42000 | 43 | | 05'41" (+01'08") | 329 / 42329 |
新北市kevinsanity (K文) 受傷未全癒加上跑量不足,就當出來玩,高雄天氣熱,空氣又差,有跑的朋友回家記得要清肺一下 賽前宣言: 優質賽事享受快樂馬一下 賽後評分: 交管還是沒有進步,空氣品質不良,寄物區今年退步,其他補給,應援團,領牌,列印成績及推拿區還不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 166.62 km Brooks LAUNCH 累積 : 1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'26" | 00:11'30" | 3 | 05'39" | 00:17'09" | 4 | 04'50" | 00:21'59" | 5 | 04'54" | 00:26'53" | 6 | 04'39" | 00:31'32" | 7 | 04'44" | 00:36'16" | 8 | 04'58" | 00:41'14" | 9 | 04'34" | 00:45'48" | 10 | 04'49" | 00:50'37" | 11 | 04'44" | 00:55'21" | 12 | 04'39" | 01:00'00" | 13 | 04'49" | 01:04'49" | 14 | 04'50" | 01:09'39" | 15 | 04'48" | 01:14'27" | 16 | 04'51" | 01:19'18" | 17 | 04'51" | 01:24'09" | 18 | 04'51" | 01:29'00" | 19 | 04'46" | 01:33'46" | 20 | 04'49" | 01:38'35" | 21 | 04'53" | 01:43'28" | 22 | 04'55" | 01:48'23" | 23 | 05'04" | 01:53'27" | 24 | 04'54" | 01:58'21" | 25 | 04'56" | 02:03'17" | 26 | 04'48" | 02:08'05" | 27 | 04'58" | 02:13'03" | 28 | 05'17" | 02:18'20" | 29 | 05'06" | 02:23'26" | 30 | 05'03" | 02:28'29" | 31 | 05'16" | 02:33'45" | 32 | 05'15" | 02:39'00" | 33 | 05'18" | 02:44'18" | 34 | 05'16" | 02:49'34" | 35 | 05'19" | 02:54'53" | 36 | 05'25" | 03:00'18" | 37 | 05'28" | 03:05'46" | 38 | 05'52" | 03:11'38" | 39 | 05'47" | 03:17'25" | 40 | 05'47" | 03:23'12" | 41 | 06'12" | 03:29'24" | 42 | 05'50" | 03:35'14" | 42.3 | 05'40" | 03:37'06" |
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