10.0 km | 01:00:11 | 06:00/km日期: 2017-02-11 16:04 - 總爬升: 218 m - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 37%
Pace: 06'39" / 06'04" / 05'44" / 05'49" / 05'53" / 06'23" / 06'05" / 05'42" / 05'47" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 04'09" | 6 / 10006 |
2月累積里程 : 122.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'53" | 00:30'09" |
| 6 | 06'23" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 05'42" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 06'29" | 01:00'35" |
| 10.0 | 05'24" | 01:00'37" |
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