12.0 km | 01:07:35 | 05:36/km日期: 2017-02-14 05:15 - 總爬升: 378 m - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 73%
Pace: 06'53" / 06'07" / 05'34" / 05'15" / 06'13" / 43405'37" / 05'09" / 05'02" / 05'43" / 05'32" / 05'06" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+01'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'34" | 00:18'34" |
| 4 | 05'15" | 00:23'49" |
| 5 | 06'13" | 00:30'02" |
| 6 | 43405'37" | 723:55'39" |
| 7 | 05'09" | 724:00'48" |
| 8 | 05'02" | 724:05'50" |
| 9 | 05'43" | 724:11'33" |
| 10 | 05'32" | 724:17'05" |
| 11 | 05'06" | 724:22'11" |
| 12 | 04'58" | 724:27'09" |
| 12.0 | 05'32" | 724:27'21" |
展開計圈分析
留言 
