| 賽前宣言: 第20馬 賽後評分: 中規中矩的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 124.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'20" | 00:14'02" | 3 | 06'13" | 00:20'15" | 4 | 06'28" | 00:26'43" | 5 | 06'26" | 00:33'09" | 6 | 06'44" | 00:39'53" | 7 | 06'14" | 00:46'07" | 8 | 06'52" | 00:52'59" | 9 | 06'18" | 00:59'17" | 10 | 07'00" | 01:06'17" | 11 | 05'58" | 01:12'15" | 12 | 06'17" | 01:18'32" | 13 | 06'37" | 01:25'09" | 14 | 06'27" | 01:31'36" | 15 | 06'48" | 01:38'24" | 16 | 06'54" | 01:45'18" | 17 | 06'04" | 01:51'22" | 18 | 07'01" | 01:58'23" | 19 | 06'01" | 02:04'24" | 20 | 06'09" | 02:10'33" | 21 | 07'02" | 02:17'35" | 22 | 06'12" | 02:23'47" | 23 | 06'02" | 02:29'49" | 24 | 06'22" | 02:36'11" | 25 | 07'07" | 02:43'18" | 26 | 06'26" | 02:49'44" | 27 | 07'04" | 02:56'48" | 28 | 06'30" | 03:03'18" | 29 | 07'10" | 03:10'28" | 30 | 06'45" | 03:17'13" | 31 | 07'25" | 03:24'38" | 32 | 07'32" | 03:32'10" | 33 | 08'11" | 03:40'21" | 34 | 08'43" | 03:49'04" | 35 | 07'28" | 03:56'32" | 36 | 08'10" | 04:04'42" | 37 | 08'03" | 04:12'45" | 38 | 07'38" | 04:20'23" | 39 | 08'01" | 04:28'24" | 40 | 08'39" | 04:37'03" | 41 | 07'25" | 04:44'28" | 42 | 06'31" | 04:50'59" | 42.6 | 08'12" | 04:56'10" |
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