9.8 km | 00:46:06 | 04:43/km日期: 2017-02-21 16:48 - 平均心率: 165 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 04'39" / 04'38" / 04'31" / 04'43" / 04'45" / 04'43" / 04'46" / 04'45" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 764 / 9764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'43" | 00:18'31" |
| 5 | 04'45" | 00:23'16" |
| 6 | 04'43" | 00:27'59" |
| 7 | 04'46" | 00:32'45" |
| 8 | 04'45" | 00:37'30" |
| 9 | 05'25" | 00:42'55" |
| 9.8 | 04'56" | 00:46'42" |
展開計圈分析
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