21.0 km | 02:24:15 | 06:51/km日期: 2017-02-21 19:12 - 平均心率: 163 - 卡路里: 1778 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'38" / 06'30" / 06'34" / 06'28" / 06'40" / 06'58" / 06'34" / 06'37" / 06'34" / 06'45" / 07'02" / 06'35" / 06'41" / 06'42" / 06'44" / 06'51" / 07'23" / 06'52" / 06'48" / 07'54" / 08'18" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'10") | 1000 / 1000 |
2 | | 06'29" (+00'02") | 1000 / 2000 |
3 | | 06'34" (+00'07") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 06'39" (+00'12") | 1000 / 5000 |
6 | | 06'57" (+00'30") | 1000 / 6000 |
7 | | 06'34" (+00'07") | 1000 / 7000 |
8 | | 06'36" (+00'09") | 1000 / 8000 |
9 | | 06'34" (+00'07") | 1000 / 9000 |
10 | | 06'44" (+00'17") | 1000 / 10000 |
11 | | 07'02" (+00'35") | 1000 / 11000 |
12 | | 06'35" (+00'08") | 1000 / 12000 |
13 | | 06'40" (+00'13") | 1000 / 13000 |
14 | | 06'42" (+00'15") | 1000 / 14000 |
15 | | 06'43" (+00'16") | 1000 / 15000 |
16 | | 06'50" (+00'23") | 1000 / 16000 |
17 | | 07'23" (+00'56") | 1000 / 17000 |
18 | | 06'52" (+00'25") | 1000 / 18000 |
19 | | 06'48" (+00'21") | 1000 / 19000 |
20 | | 07'53" (+01'26") | 1000 / 20000 |
21 | | 08'18" (+01'51") | 1000 / 21000 |
22 | | 09'05" (+02'38") | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
102.04 km ASICS TARTHER 虎走 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'34" | 00:19'42" |
4 | 06'28" | 00:26'10" |
5 | 06'40" | 00:32'50" |
6 | 06'58" | 00:39'48" |
7 | 06'34" | 00:46'22" |
8 | 06'37" | 00:52'59" |
9 | 06'34" | 00:59'33" |
10 | 06'45" | 01:06'18" |
11 | 07'02" | 01:13'20" |
12 | 06'35" | 01:19'55" |
13 | 06'41" | 01:26'36" |
14 | 06'42" | 01:33'18" |
15 | 06'44" | 01:40'02" |
16 | 06'51" | 01:46'53" |
17 | 07'23" | 01:54'16" |
18 | 06'52" | 02:01'08" |
19 | 06'48" | 02:07'56" |
20 | 07'54" | 02:15'50" |
21 | 08'18" | 02:24'08" |
21.0 | 08'47" | 02:24'16" |