| 全馬 | 04:09:47 | 05:55/km | 第16馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:09:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+02'43") | 00:59'15" (+03'05") | | 00:30'11" (+03'50") | | 00:30'29" (+04'08") | 00:58'31" (+02'21") | | 00:28'02" (+01'41") | | 00:26'21" | 00:56'10" | | 00:29'49" (+03'28") | | 00:29'18" (+02'57") | 00:59'42" (+03'32") | | 00:30'24" (+04'03") | |
日期: 2017-02-26 06:00 - 總爬升: 620 m - 地點: 新社 - 天氣: 喔 - 卡路里: 2388 Cal - 總步數: 42164 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'29" (+02'50") | 1008 / 1008 | 176 / 75 | 2 | | 05'12" (+00'33") | 1002 / 2009 | 190 / 100 | 3 | | 05'12" (+00'33") | 1008 / 3018 | 188 / 101 | 4 | | 05'17" (+00'38") | 1001 / 4020 | 183 / 102 | 5 | | 05'44" (+01'05") | 1002 / 5022 | 169 / 103 |
6 | | 05'46" (+01'07") | 1008 / 6030 | 181 / 95 | 7 | | 05'36" (+00'57") | 1000 / 7030 | 173 / 102 | 8 | | 05'19" (+00'40") | 1006 / 8037 | 182 / 102 | 9 | | 05'23" (+00'44") | 1005 / 9042 | 187 / 98 | 10 | | 07'59" (+03'20") | 1002 / 10044 | 106 / 117 | 11 | | 04'42" (+00'03") | 1006 / 11051 | 190 / 111 | 12 | | 04'39" | 1009 / 12061 | 193 / 110 | 13 | | 05'06" (+00'27") | 1010 / 13071 | 188 / 103 | 14 | | 07'51" (+03'12") | 1000 / 14071 | 127 / 100 | 15 | | 08'02" (+03'23") | 1003 / 15075 | 92 / 134 | 16 | | 07'49" (+03'10") | 1003 / 16078 | 89 / 143 | 17 | | 04'52" (+00'13") | 1003 / 17082 | 196 / 104 | 18 | | 04'50" (+00'11") | 1008 / 18090 | 197 / 104 | 19 | | 04'55" (+00'16") | 1009 / 19099 | 193 / 105 | 20 | | 05'24" (+00'45") | 1006 / 20106 | 186 / 99 | 21 | | 05'25" (+00'46") | 1009 / 21115 | 171 / 107 | 22 | | 04'53" (+00'14") | 1000 / 22116 | 191 / 106 | 23 | | 05'05" (+00'26") | 1008 / 23124 | 190 / 103 | 24 | | 05'07" (+00'28") | 1008 / 24133 | 190 / 102 | 25 | | 05'42" (+01'03") | 1004 / 25137 | 167 / 104 | 26 | | 05'13" (+00'34") | 1006 / 26143 | 190 / 100 | 27 | | 05'43" (+01'04") | 1002 / 27146 | 176 / 99 | 28 | | 05'32" (+00'53") | 1000 / 28146 | 187 / 96 | 29 | | 05'35" (+00'56") | 1000 / 29146 | 186 / 95 | 30 | | 07'36" (+02'57") | 1009 / 30156 | 123 / 106 | 31 | | 05'05" (+00'26") | 1001 / 31157 | 191 / 102 | 32 | | 05'50" (+01'11") | 1001 / 32159 | 171 / 99 | 33 | | 06'01" (+01'22") | 1006 / 33165 | 183 / 90 | 34 | | 05'54" (+01'15") | 1001 / 34166 | 178 / 94 | 35 | | 06'21" (+01'42") | 1001 / 35168 | 163 / 96 | 36 | | 05'46" (+01'07") | 1005 / 36173 | 185 / 93 | 37 | | 06'46" (+02'07") | 1005 / 37179 | 150 / 98 | 38 | | 05'42" (+01'03") | 1004 / 38183 | 182 / 96 | 39 | | 05'54" (+01'15") | 1004 / 39187 | 182 / 92 | 40 | | 06'10" (+01'31") | 1009 / 40197 | 180 / 89 | 41 | | 07'00" (+02'21") | 1005 / 41202 | 129 / 109 | 42 | | 05'26" (+00'47") | 1003 / 42206 | 186 / 98 |
彰化邱國志 賽前宣言: 跑步兼賞櫻 賽後評分: 部分路口指示不清楚 給 4 星 2月累積里程 : 122.88 km 氣墊 白色ㄚ拖 累積 : 183.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 05'16" | 00:12'46" | 3 | 05'12" | 00:17'58" | 4 | 05'21" | 00:23'19" | 5 | 05'45" | 00:29'04" | 6 | 05'46" | 00:34'50" | 7 | 05'40" | 00:40'30" | 8 | 05'19" | 00:45'49" | 9 | 05'24" | 00:51'13" | 10 | 08'02" | 00:59'15" | 11 | 04'44" | 01:03'59" | 12 | 04'41" | 01:08'40" | 13 | 05'09" | 01:13'49" | 14 | 07'51" | 01:21'40" | 15 | 08'04" | 01:29'44" | 16 | 07'53" | 01:37'37" | 17 | 04'53" | 01:42'30" | 18 | 04'54" | 01:47'24" | 19 | 04'55" | 01:52'19" | 20 | 05'27" | 01:57'46" | 21 | 05'28" | 02:03'14" | 22 | 04'54" | 02:08'08" | 23 | 05'05" | 02:13'13" | 24 | 05'10" | 02:18'23" | 25 | 05'44" | 02:24'07" | 26 | 05'15" | 02:29'22" | 27 | 05'47" | 02:35'09" | 28 | 05'33" | 02:40'42" | 29 | 05'33" | 02:46'15" | 30 | 07'41" | 02:53'56" | 31 | 05'06" | 02:59'02" | 32 | 05'51" | 03:04'53" | 33 | 06'01" | 03:10'54" | 34 | 05'58" | 03:16'52" | 35 | 06'22" | 03:23'14" | 36 | 05'45" | 03:28'59" | 37 | 06'49" | 03:35'48" | 38 | 05'43" | 03:41'31" | 39 | 05'57" | 03:47'28" | 40 | 06'10" | 03:53'38" | 41 | 07'04" | 04:00'42" | 42 | 05'31" | 04:06'13" | 42.6 | 06'23" | 04:09'47" |
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