16.1 km | 01:29:47 | 05:33/km日期: 2017-03-02 14:03 - 地點: 大崗國中 - 平均心率: 161 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51%
Pace: 05'52" / 05'27" / 05'59" / 06'14" / 06'34" / 06'25" / 06'24" / 05'54" / 05'13" / 05'04" / 04'56" / 05'02" / 05'08" / 05'01" / 05'00" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+01'18") | 1000 / 4000 |
| 5 | | 06'33" (+01'38") | 1000 / 5000 |
| 6 | | 06'25" (+01'30") | 1000 / 6000 |
| 7 | | 06'23" (+01'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'52" | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
321.97 km 
其他 累積 :
716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'59" | 00:17'18" |
| 4 | 06'14" | 00:23'32" |
| 5 | 06'34" | 00:30'06" |
| 6 | 06'25" | 00:36'31" |
| 7 | 06'24" | 00:42'55" |
| 8 | 05'54" | 00:48'49" |
| 9 | 05'13" | 00:54'02" |
| 10 | 05'04" | 00:59'06" |
| 11 | 04'56" | 01:04'02" |
| 12 | 05'02" | 01:09'04" |
| 13 | 05'08" | 01:14'12" |
| 14 | 05'01" | 01:19'13" |
| 15 | 05'00" | 01:24'13" |
| 16 | 04'55" | 01:29'08" |
| 16.1 | 04'56" | 01:29'48" |
展開計圈分析
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