12.5 km | 01:12:02 | 05:45/km日期: 2017-02-20 17:16 - 總爬升: 140 m - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 06'12" / 06'05" / 05'57" / 05'37" / 05'59" / 05'27" / 05'17" / 06'21" / 05'27" / 05'53" / 05'50" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" | 519 / 12519 |
2月累積里程 : 56.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'37" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 05'17" | 00:40'34" |
| 8 | 06'21" | 00:46'55" |
| 9 | 05'27" | 00:52'22" |
| 10 | 05'53" | 00:58'15" |
| 11 | 05'50" | 01:04'05" |
| 12 | 05'23" | 01:09'28" |
| 12.5 | 04'56" | 01:12'02" |
展開計圈分析
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