18.2 km | 02:20:02 | 07:41/km日期: 2017-03-05 06:39 - 地點: 南寮 - 天氣: 陰 - 卡路里: 1231 Cal - 溫度: 16°C - 濕度: 96%
Pace: 10'17" / 07'17" / 06'43" / 07'27" / 08'18" / 06'46" / 07'27" / 06'01" / 10'57" / 06'19" / 05'54" / 09'56" / 05'45" / 06'45" / 09'07" / 06'10" / 08'51" / 08'01" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'30") | 993 / 993 |
| 2 | | 07'15" (+01'29") | 1004 / 1998 |
| 3 | | 06'38" (+00'52") | 1001 / 2999 |
| 4 | | 07'32" (+01'46") | 1003 / 4003 |
| 5 | | 08'14" (+02'28") | 1006 / 5010 |
| 6 | | 06'44" (+00'58") | 1003 / 6013 |
| 7 | | 07'32" (+01'46") | 1002 / 7016 |
| 8 | | 05'57" (+00'11") | 1009 / 8025 |
| 9 | | 11'02" (+05'16") | 993 / 9019 |
| 10 | | 06'14" (+00'28") | 1007 / 10026 |
| 11 | | 05'58" (+00'12") | 1006 / 11033 |
| 12 | | 09'53" (+04'07") | 995 / 12029 |
| 13 | | 05'46" | 1017 / 13047 |
| 14 | | 06'56" (+01'10") | 1000 / 14047 |
| 15 | | 08'54" (+03'08") | 995 / 15043 |
| 16 | | 06'08" (+00'22") | 1016 / 16059 |
| 17 | | 08'56" (+03'10") | 1003 / 17063 |
| 18 | | 07'56" (+02'10") | 999 / 18063 |
| 19 | | 13'32" (+07'46") | 125 / 18189 |
十七公里海岸線，先完成一半～吃一碗麵+魚丸湯在跑回家
3月累積里程 :
363.11 km 
媽媽牌 型號 累積 :
5618.8 kmAndroid - Sony E2363 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'17" | 00:17'34" |
| 3 | 06'43" | 00:24'17" |
| 4 | 07'27" | 00:31'44" |
| 5 | 08'18" | 00:40'02" |
| 6 | 06'46" | 00:46'48" |
| 7 | 07'27" | 00:54'15" |
| 8 | 06'01" | 01:00'16" |
| 9 | 10'57" | 01:11'13" |
| 10 | 06'19" | 01:17'32" |
| 11 | 05'54" | 01:23'26" |
| 12 | 09'56" | 01:33'22" |
| 13 | 05'45" | 01:39'07" |
| 14 | 06'45" | 01:45'52" |
| 15 | 09'07" | 01:54'59" |
| 16 | 06'10" | 02:01'09" |
| 17 | 08'51" | 02:10'00" |
| 18 | 08'01" | 02:18'01" |
| 18.2 | 10'40" | 02:20'02" |
展開計圈分析
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