| 恭喜完成了第 10 馬 全馬 | 04:36:46 | 06:33/km | 第10馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:36:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 00:58'35" | | 00:29'44" (+00'53") | | 00:33'52" (+05'01") | 01:04'02" (+05'27") | | 00:30'10" (+01'19") | | 00:33'00" (+04'09") | 01:04'32" (+05'57") | | 00:31'32" (+02'41") | | 00:31'18" (+02'27") | 01:08'19" (+09'44") | | 00:37'01" (+08'10") | |
日期: 2017-02-26 08:26 - 總爬升: 1431 m - 平均心率: 146 - 卡路里: 2582 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'05") | 1000 / 1000 | 2 | | 05'50" (+00'37") | 1000 / 2000 | 3 | | 05'44" (+00'31") | 1000 / 3000 | 4 | | 05'58" (+00'45") | 1000 / 4000 | 5 | | 05'59" (+00'46") | 1000 / 5000 |
6 | | 05'56" (+00'43") | 1000 / 6000 | 7 | | 05'55" (+00'42") | 1000 / 7000 | 8 | | 05'59" (+00'46") | 1000 / 8000 | 9 | | 06'06" (+00'53") | 1000 / 9000 | 10 | | 05'46" (+00'33") | 1000 / 10000 | 11 | | 09'52" (+04'39") | 1000 / 11000 | 12 | | 06'14" (+01'01") | 1000 / 12000 | 13 | | 06'21" (+01'08") | 1000 / 13000 | 14 | | 05'53" (+00'40") | 1000 / 14000 | 15 | | 05'29" (+00'16") | 1000 / 15000 | 16 | | 05'47" (+00'34") | 1000 / 16000 | 17 | | 06'30" (+01'17") | 1000 / 17000 | 18 | | 06'01" (+00'48") | 1000 / 18000 | 19 | | 06'15" (+01'02") | 1000 / 19000 | 20 | | 05'34" (+00'21") | 1000 / 20000 | 21 | | 05'31" (+00'18") | 1000 / 21000 | 22 | | 07'17" (+02'04") | 1000 / 22000 | 23 | | 06'17" (+01'04") | 1000 / 23000 | 24 | | 07'44" (+02'31") | 1000 / 24000 | 25 | | 06'09" (+00'56") | 1000 / 25000 | 26 | | 06'04" (+00'51") | 1000 / 26000 | 27 | | 06'05" (+00'52") | 1000 / 27000 | 28 | | 06'00" (+00'47") | 1000 / 28000 | 29 | | 07'12" (+01'59") | 1000 / 29000 | 30 | | 06'08" (+00'55") | 1000 / 30000 | 31 | | 05'13" | 1000 / 31000 | 32 | | 06'14" (+01'01") | 1000 / 32000 | 33 | | 05'59" (+00'46") | 1000 / 33000 | 34 | | 08'03" (+02'50") | 1000 / 34000 | 35 | | 05'46" (+00'33") | 1000 / 35000 | 36 | | 05'50" (+00'37") | 1000 / 36000 | 37 | | 06'49" (+01'36") | 760 / 36760 | 38 | | 07'03" (+01'50") | 1000 / 37760 | 39 | | 09'00" (+03'47") | 1000 / 38760 | 40 | | 07'58" (+02'45") | 1000 / 39760 | 41 | | 07'02" (+01'49") | 1000 / 40760 | 42 | | 07'03" (+01'50") | 1000 / 41760 | 43 | | 05'34" (+00'21") | 1000 / 42760 |
賽前宣言: 超幸運抽到!只好跑囉~ 賽後評分: 民眾太熱情~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 140.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'51" | 00:11'09" | 3 | 05'45" | 00:16'54" | 4 | 05'58" | 00:22'52" | 5 | 05'59" | 00:28'51" | 6 | 05'56" | 00:34'47" | 7 | 05'56" | 00:40'43" | 8 | 06'00" | 00:46'43" | 9 | 06'06" | 00:52'49" | 10 | 05'46" | 00:58'35" | 11 | 09'53" | 01:08'28" | 12 | 06'14" | 01:14'42" | 13 | 06'22" | 01:21'04" | 14 | 05'54" | 01:26'58" | 15 | 05'29" | 01:32'27" | 16 | 05'47" | 01:38'14" | 17 | 06'31" | 01:44'45" | 18 | 06'02" | 01:50'47" | 19 | 06'15" | 01:57'02" | 20 | 05'35" | 02:02'37" | 21 | 05'32" | 02:08'09" | 22 | 07'17" | 02:15'26" | 23 | 06'18" | 02:21'44" | 24 | 07'44" | 02:29'28" | 25 | 06'09" | 02:35'37" | 26 | 06'05" | 02:41'42" | 27 | 06'06" | 02:47'48" | 28 | 06'00" | 02:53'48" | 29 | 07'20" | 03:01'08" | 30 | 06'01" | 03:07'09" | 31 | 05'13" | 03:12'22" | 32 | 06'15" | 03:18'37" | 33 | 05'59" | 03:24'36" | 34 | 08'04" | 03:32'40" | 35 | 05'47" | 03:38'27" | 36 | 05'50" | 03:44'17" | 37 | 07'09" | 03:51'26" | 38 | 06'45" | 03:58'11" | 39 | 09'01" | 04:07'12" | 40 | 08'16" | 04:15'28" | 41 | 06'36" | 04:22'04" | 42 | 06'58" | 04:29'02" | 43 | 05'23" | 04:34'25" | 43.4 | 05'17" | 04:36'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|