惠紅陳(飛虎常跑) 2017/02/26 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

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惠紅陳(飛虎常跑)

42.4 km | 05:33:01 | 07:51/km

日期: 2017-02-26 06:00 - 總爬升: 615 m - 卡路里: 1747 Cal - 總步數: 52190 - 平均步頻: 156 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 83%

Pace: 07'56" / 06'35" / 06'35" / 06'55" / 07'17" / 07'50" / 07'24" / 06'19" / 07'52" / 11'39" / 06'45" / 06'31" / 06'45" / 10'24" / 10'54" / 09'28" / 06'33" / 06'34" / 06'43" / 07'07" / 06'56" / 07'11" / 07'02" / 06'58" / 07'06" / 06'50" / 07'48" / 07'35" / 08'01" / 09'54" / 07'46" / 08'39" / 09'15" / 07'55" / 08'43" / 07'40" / 07'39" / 07'27" / 07'55" / 07'55" / 09'44" / 07'44" / 14'26" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'06"

(08'06")

08'00" (+01'45")

1010 / 1010

179 / 69

06'35"

(14'41")

06'30" (+00'15")

1011 / 2022

182 / 84

06'31"

(21'12")

06'29" (+00'14")

1004 / 3026

185 / 83

06'59"

(28'11")

06'55" (+00'40")

1008 / 4035

181 / 79

07'27"

(35'38")

07'25" (+01'10")

1004 / 5039

173 / 77

展開計圈分析

07'50"

(43'28")

07'47" (+01'32")

1005 / 6045

178 / 71

07'28"

(50'56")

07'25" (+01'10")

1004 / 7049

169 / 79

06'20"

(57'16")

06'15"

1012 / 8061

184 / 86

08'12"

(01:05'28")

08'07" (+01'52")

1009 / 9070

154 / 79

11'22"

(01:16'50")

11'20" (+05'05")

1002 / 10073

78 / 112

06'44"

(01:23'34")

06'40" (+00'25")

1008 / 11081

181 / 82

06'34"

(01:30'08")

06'31" (+00'16")

1006 / 12087

179 / 85

06'54"

(01:37'02")

06'50" (+00'35")

1007 / 13095

177 / 82

10'45"

(01:47'47")

10'43" (+04'28")

1002 / 14098

69 / 133

11'04"

(01:58'51")

10'59" (+04'44")

1007 / 15105

41 / 218

08'51"

(02:07'42")

08'48" (+02'33")

1004 / 16109

82 / 138

06'40"

(02:14'22")

06'38" (+00'23")

1002 / 17112

184 / 81

06'34"

(02:20'56")

06'33" (+00'18")

1000 / 18112

184 / 82

06'51"

(02:27'47")

06'50" (+00'35")

1000 / 19113

183 / 79

07'23"

(02:35'10")

07'18" (+01'03")

1009 / 20122

176 / 77

06'47"

(02:41'57")

06'46" (+00'31")

1001 / 21124

185 / 79

07'08"

(02:49'05")

07'07" (+00'52")

1000 / 22125

184 / 76

07'09"

(02:56'14")

07'06" (+00'51")

1006 / 23131

176 / 79

07'03"

(03:03'17")

07'00" (+00'45")

1005 / 24136

184 / 77

07'07"

(03:10'24")

07'06" (+00'51")

1001 / 25138

172 / 81

06'51"

(03:17'15")

06'47" (+00'32")

1007 / 26145

183 / 80

08'00"

(03:25'15")

07'58" (+01'43")

1003 / 27149

161 / 77

07'39"

(03:32'54")

07'37" (+01'22")

1002 / 28152

179 / 72

08'36"

(03:41'30")

08'35" (+02'20")

1001 / 29153

168 / 69

09'26"

(03:50'56")

09'25" (+03'10")

1000 / 30154

113 / 93

08'00"

(03:58'56")

07'56" (+01'41")

1006 / 31161

182 / 69

08'51"

(04:07'47")

08'47" (+02'32")

1005 / 32167

152 / 74

09'10"

(04:16'57")

09'05" (+02'50")

1008 / 33175

129 / 84

07'55"

(04:24'52")

07'52" (+01'37")

1004 / 34179

183 / 69

08'43"

(04:33'35")

08'37" (+02'22")

1010 / 35189

127 / 90

07'40"

(04:41'15")

07'36" (+01'21")

1007 / 36196

181 / 72

07'46"

(04:49'01")

07'43" (+01'28")

1005 / 37201

175 / 73

07'35"

(04:56'36")

07'30" (+01'15")

1009 / 38211

184 / 72

08'00"

(05:04'36")

07'55" (+01'40")

1010 / 39221

179 / 70

07'45"

(05:12'21")

07'42" (+01'27")

1006 / 40227

184 / 70

09'42"

(05:22'03")

09'40" (+03'25")

1002 / 41230

90 / 114

07'49"

(05:29'52")

07'48" (+01'33")

1000 / 42230

184 / 69

03'09"

(05:33'01")

08'40" (+02'25")

362 / 42592

169 / 67

雲林

惠紅陳(飛虎常跑)

留言

2月累積里程 : 139.50 km

MW Watch 上傳 | 7 years ago

裁, David Chiu 和其他 23 人說推

留言

觀看另 5 則留言

yulin 恭喜完賽。

2017-02-27 19:43 ·

David Chiu 恭喜完賽

2017-03-02 14:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	06'35"	00:14'31"
3	06'35"	00:21'06"
4	06'55"	00:28'01"
5	07'17"	00:35'18"
6	07'50"	00:43'08"
7	07'24"	00:50'32"
8	06'19"	00:56'51"
9	07'52"	01:04'43"
10	11'39"	01:16'22"
11	06'45"	01:23'07"
12	06'31"	01:29'38"
13	06'45"	01:36'23"
14	10'24"	01:46'47"
15	10'54"	01:57'41"
16	09'28"	02:07'09"
17	06'33"	02:13'42"
18	06'34"	02:20'16"
19	06'43"	02:26'59"
20	07'07"	02:34'06"
21	06'56"	02:41'02"
22	07'11"	02:48'13"
23	07'02"	02:55'15"
24	06'58"	03:02'13"
25	07'06"	03:09'19"
26	06'50"	03:16'09"
27	07'48"	03:23'57"
28	07'35"	03:31'32"
29	08'01"	03:39'33"
30	09'54"	03:49'27"
31	07'46"	03:57'13"
32	08'39"	04:05'52"
33	09'15"	04:15'07"
34	07'55"	04:23'02"
35	08'43"	04:31'45"
36	07'40"	04:39'25"
37	07'39"	04:47'04"
38	07'27"	04:54'31"
39	07'55"	05:02'26"
40	07'55"	05:10'21"
41	09'44"	05:20'05"
42	07'44"	05:27'49"
42.4	14'19"	05:33'01"