21.3 km | 02:56:37 | 08:18/km日期: 2017-03-05 06:19 - 卡路里: 1351 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 09'12" / 07'49" / 07'31" / 07'39" / 10'21" / 07'47" / 07'16" / 07'17" / 07'39" / 08'33" / 07'22" / 09'58" / 07'34" / 08'12" / 08'05" / 08'04" / 07'44" / 08'29" / 07'28" / 07'58" / 11'10" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'56") | 1000 / 1000 |
| 2 | | 07'49" (+00'34") | 1000 / 2000 |
| 3 | | 07'31" (+00'16") | 1000 / 3000 |
| 4 | | 07'38" (+00'23") | 1000 / 4000 |
| 5 | | 10'21" (+03'06") | 1000 / 5000 |
| 6 | | 07'46" (+00'31") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'17" (+00'02") | 1000 / 8000 |
| 9 | | 07'39" (+00'24") | 1000 / 9000 |
| 10 | | 08'32" (+01'17") | 1000 / 10000 |
| 11 | | 07'21" (+00'06") | 1000 / 11000 |
| 12 | | 09'58" (+02'43") | 1000 / 12000 |
| 13 | | 07'33" (+00'18") | 1000 / 13000 |
| 14 | | 08'12" (+00'57") | 1000 / 14000 |
| 15 | | 08'04" (+00'49") | 1000 / 15000 |
| 16 | | 08'04" (+00'49") | 1000 / 16000 |
| 17 | | 07'43" (+00'28") | 1000 / 17000 |
| 18 | | 08'29" (+01'14") | 1000 / 18000 |
| 19 | | 07'27" (+00'12") | 1000 / 19000 |
| 20 | | 07'58" (+00'43") | 1000 / 20000 |
| 21 | | 11'09" (+03'54") | 1000 / 21000 |
| 22 | | 13'22" (+06'07") | 261 / 21261 |
3月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'49" | 00:17'01" |
| 3 | 07'31" | 00:24'32" |
| 4 | 07'39" | 00:32'11" |
| 5 | 10'21" | 00:42'32" |
| 6 | 07'47" | 00:50'19" |
| 7 | 07'16" | 00:57'35" |
| 8 | 07'17" | 01:04'52" |
| 9 | 07'39" | 01:12'31" |
| 10 | 08'33" | 01:21'04" |
| 11 | 07'22" | 01:28'26" |
| 12 | 09'58" | 01:38'24" |
| 13 | 07'34" | 01:45'58" |
| 14 | 08'12" | 01:54'10" |
| 15 | 08'05" | 02:02'15" |
| 16 | 08'04" | 02:10'19" |
| 17 | 07'44" | 02:18'03" |
| 18 | 08'29" | 02:26'32" |
| 19 | 07'28" | 02:34'00" |
| 20 | 07'58" | 02:41'58" |
| 21 | 11'10" | 02:53'08" |
| 21.3 | 13'22" | 02:56'38" |
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