15.6 km | 01:33:06 | 05:57/km日期: 2017-03-08 19:39 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 06'41" / 06'11" / 06'02" / 05'55" / 05'53" / 05'51" / 06'00" / 05'52" / 05'51" / 05'47" / 05'41" / 12'16" / 05'47" / 05'44" / 05'41" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 07'10" (+01'30") | 604 / 15604 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'53" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 05'52" | 00:48'25" |
| 9 | 05'51" | 00:54'16" |
| 10 | 05'47" | 01:00'03" |
| 11 | 05'41" | 01:05'44" |
| 12 | 12'16" | 01:18'00" |
| 13 | 05'47" | 01:23'47" |
| 14 | 05'44" | 01:29'31" |
| 15 | 05'41" | 01:35'12" |
| 15.6 | 07'21" | 01:39'39" |
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