10.5 km | 00:57:52 | 05:29/km日期: 2017-03-09 05:19 - 總爬升: 221 m - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80%
Pace: 05'47" / 06'00" / 05'14" / 04'45" / 04'51" / 05'27" / 05'41" / 05'15" / 05'03" / 04'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 08'50" (+04'06") | 547 / 10547 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'14" | 00:17'01" |
| 4 | 04'45" | 00:21'46" |
| 5 | 04'51" | 00:26'37" |
| 6 | 05'27" | 00:32'04" |
| 7 | 05'41" | 00:37'45" |
| 8 | 05'15" | 00:43'00" |
| 9 | 05'03" | 00:48'03" |
| 10 | 04'59" | 00:53'02" |
| 10.5 | 08'49" | 00:57'52" |
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