15.2 km | 01:11:56 | 04:43/km日期: 2017-03-10 15:32 - 地點: 老地方 - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58%
Pace: 04'59" / 04'44" / 04'49" / 04'54" / 05'40" / 04'42" / 04'44" / 04'46" / 04'41" / 04'42" / 04'43" / 04'39" / 04'41" / 04'40" / 04'33" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'32" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
340.36 km 
MIZUNO WAVE EMPEROR J1G1686603 累積 :
1531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 05'40" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'46" | 00:39'18" |
| 9 | 04'41" | 00:43'59" |
| 10 | 04'42" | 00:48'41" |
| 11 | 04'43" | 00:53'24" |
| 12 | 04'39" | 00:58'03" |
| 13 | 04'41" | 01:02'44" |
| 14 | 04'40" | 01:07'24" |
| 15 | 04'33" | 01:11'57" |
| 15.2 | 08'46" | 01:13'43" |
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