21.5 km | 02:08:14 | 05:57/km日期: 2017-03-11 04:56 - 平均心率: 134 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 07'08" / 06'06" / 05'59" / 06'01" / 06'22" / 06'22" / 11'10" / 04'35" / 04'28" / 04'27" / 04'29" / 04'34" / 10'33" / 04'36" / 04'25" / 04'35" / 04'35" / 04'36" / 07'18" / 06'29" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'51") | 1000 / 1000 |
| 2 | | 06'06" (+01'41") | 1000 / 2000 |
| 3 | | 05'58" (+01'33") | 1000 / 3000 |
| 4 | | 06'00" (+01'35") | 1000 / 4000 |
| 5 | | 06'22" (+01'57") | 1000 / 5000 |
| 6 | | 06'22" (+01'57") | 1000 / 6000 |
| 7 | | 11'09" (+06'44") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 10'32" (+06'07") | 1000 / 13000 |
| 14 | | 04'36" (+00'11") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" (+00'04") | 1000 / 18000 |
| 19 | | 07'24" (+02'59") | 1000 / 19000 |
| 20 | | 06'24" (+01'59") | 1000 / 20000 |
| 21 | | 06'18" (+01'53") | 1000 / 21000 |
| 22 | | 06'02" (+01'37") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 285.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'06" | 00:13'14" |
| 3 | 05'59" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'22" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 11'10" | 00:49'08" |
| 8 | 04'35" | 00:53'43" |
| 9 | 04'28" | 00:58'11" |
| 10 | 04'27" | 01:02'38" |
| 11 | 04'29" | 01:07'07" |
| 12 | 04'34" | 01:11'41" |
| 13 | 10'33" | 01:22'14" |
| 14 | 04'36" | 01:26'50" |
| 15 | 04'25" | 01:31'15" |
| 16 | 04'35" | 01:35'50" |
| 17 | 04'35" | 01:40'25" |
| 18 | 04'36" | 01:45'01" |
| 19 | 07'18" | 01:52'19" |
| 20 | 06'29" | 01:58'48" |
| 21 | 06'14" | 02:05'02" |
| 21.5 | 06'02" | 02:08'06" |
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