21.2 km | 01:53:03 | 05:19/km日期: 2017-03-12 06:45 - 地點: 大雅晨曦麥香馬拉松 - 天氣: 好 - 平均心率: 162 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 04'53" / 04'59" / 05'26" / 04'58" / 04'57" / 05'35" / 05'05" / 05'37" / 05'20" / 05'12" / 05'50" / 05'16" / 05'27" / 05'08" / 05'19" / 06'10" / 05'18" / 05'37" / 05'25" / 05'18" / 05'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 1000 / 11000 |
| 12 | | 05'16" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+01'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'45") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'27") | 1000 / 21000 |
| 22 | | 04'34" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'26" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 05'35" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'37" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 05'12" | 00:52'02" |
| 11 | 05'50" | 00:57'52" |
| 12 | 05'16" | 01:03'08" |
| 13 | 05'27" | 01:08'35" |
| 14 | 05'08" | 01:13'43" |
| 15 | 05'19" | 01:19'02" |
| 16 | 06'10" | 01:25'12" |
| 17 | 05'18" | 01:30'30" |
| 18 | 05'37" | 01:36'07" |
| 19 | 05'25" | 01:41'32" |
| 20 | 05'18" | 01:46'50" |
| 21 | 05'19" | 01:52'09" |
| 21.2 | 04'37" | 01:53'04" |
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