1500 m | 00:36:23 | 02:25/100m日期: 2017-03-10 19:41 - 地點: 艾迪雅游泳池 - 天氣: 小雨 - 卡路里: 734 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 |
| 1 | | 02'12" (+00'28") | 21 | 54 |
| 2 | | 02'04" (+00'20") | 24 | 55 |
| 3 | | 02'40" (+00'56") | 23 | 63 |
| 4 | | 02'04" (+00'20") | 22 | 53 |
| 5 | | 02'36" (+00'52") | 23 | 62 |
| 6 | | 02'04" (+00'20") | 22 | 53 |
| 7 | | 02'32" (+00'48") | 22 | 60 |
| 8 | | 02'20" (+00'36") | 22 | 57 |
| 9 | | 02'20" (+00'36") | 22 | 57 |
| 10 | | 02'20" (+00'36") | 22 | 57 |
| 11 | | 02'36" (+00'52") | 24 | 63 |
| 12 | | 02'12" (+00'28") | 23 | 56 |
| 13 | | 02'40" (+00'56") | 22 | 62 |
| 14 | | 02'28" (+00'44") | 23 | 60 |
| 15 | | 02'04" (+00'20") | 23 | 54 |
| 16 | | 02'28" (+00'44") | 22 | 59 |
| 17 | | 02'24" (+00'40") | 23 | 59 |
| 18 | | 02'40" (+00'56") | 24 | 64 |
| 19 | | 02'16" (+00'32") | 23 | 57 |
| 20 | | 02'28" (+00'44") | 23 | 60 |
| 21 | | 02'24" (+00'40") | 24 | 60 |
| 22 | | 02'28" (+00'44") | 23 | 60 |
| 23 | | 02'28" (+00'44") | 23 | 60 |
| 24 | | 02'24" (+00'40") | 23 | 59 |
| 25 | | 02'32" (+00'48") | 23 | 61 |
| 26 | | 02'28" (+00'44") | 23 | 60 |
| 27 | | 02'28" (+00'44") | 23 | 60 |
| 28 | | 02'24" (+00'40") | 23 | 59 |
| 29 | | 02'28" (+00'44") | 23 | 60 |
| 30 | | 02'20" (+00'36") | 23 | 58 |
| 31 | | 02'32" (+00'48") | 23 | 61 |
| 32 | | 02'24" (+00'40") | 23 | 59 |
| 33 | | 02'16" (+00'32") | 24 | 58 |
| 34 | | 02'40" (+00'56") | 22 | 62 |
| 35 | | 02'20" (+00'36") | 23 | 58 |
| 36 | | 02'40" (+00'56") | 23 | 63 |
| 37 | | 02'28" (+00'44") | 23 | 60 |
| 38 | | 02'28" (+00'44") | 24 | 61 |
| 39 | | 02'28" (+00'44") | 23 | 60 |
| 40 | | 02'32" (+00'48") | 24 | 62 |
| 41 | | 02'28" (+00'44") | 24 | 61 |
| 42 | | 02'20" (+00'36") | 24 | 59 |
| 43 | | 02'44" (+01'00") | 23 | 64 |
| 44 | | 02'24" (+00'40") | 24 | 60 |
| 45 | | 02'28" (+00'44") | 22 | 59 |
| 46 | | 02'40" (+00'56") | 22 | 62 |
| 47 | | 02'24" (+00'40") | 22 | 58 |
| 48 | | 02'24" (+00'40") | 23 | 59 |
| 49 | | 02'32" (+00'48") | 23 | 61 |
| 50 | | 02'24" (+00'40") | 23 | 59 |
| 51 | | 02'28" (+00'44") | 23 | 60 |
| 52 | | 02'24" (+00'40") | 23 | 59 |
| 53 | | 02'20" (+00'36") | 23 | 58 |
| 54 | | 02'20" (+00'36") | 22 | 57 |
| 55 | | 02'40" (+00'56") | 23 | 63 |
| 56 | | 02'28" (+00'44") | 23 | 60 |
| 57 | | 02'28" (+00'44") | 23 | 60 |
| 58 | | 02'32" (+00'48") | 22 | 60 |
| 59 | | 01'44" | 23 | 49 |
| 60 | | 01'44" | 22 | 48 |
效率 = 划手數 + 時間(秒)
TI捷式全泳長距離練習
隔了好幾個禮拜沒啥練習到游泳，昨天游還抓不太到水感，但今天一下水就順順游完1500公尺，沒啥進步，看來這個夏天真的要好好加強，不然明年的初鐵應該會被撈起來！
---------------------------------------------------------
1500m完成紀錄：
#05 2017/3/10 -- 36'23"
#04 2017/1/22 -- 34'10"
#03 2017/1/20 -- 34'57"
#02 2016/12/7 -- 37'55"
#01 2016/1/29 -- 39'36"
3月累積里程 : 9.40 km
展開計圈分析
留言 
