10.0 km | 01:03:06 | 06:18/km日期: 2017-03-03 20:36 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 07'12" / 06'34" / 06'37" / 06'30" / 06'24" / 06'10" / 06'07" / 05'59" / 05'57" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'39") | 1000 / 1000 |
| 2 | | 06'34" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
3月累積里程 : 62.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'37" | 00:20'23" |
| 4 | 06'30" | 00:26'53" |
| 5 | 06'24" | 00:33'17" |
| 6 | 06'10" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 05'59" | 00:51'33" |
| 9 | 05'57" | 00:57'30" |
| 10 | 05'33" | 01:03'03" |
| 10.0 | 05'18" | 01:03'06" |
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