12.2 km | 00:59:54 | 04:54/km日期: 2017-03-13 06:39 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 82%
Pace: 05'05" / 05'10" / 04'54" / 05'00" / 05'01" / 05'15" / 04'40" / 04'45" / 04'41" / 04'49" / 04'48" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 198.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'15" | 00:30'25" |
| 7 | 04'40" | 00:35'05" |
| 8 | 04'45" | 00:39'50" |
| 9 | 04'41" | 00:44'31" |
| 10 | 04'49" | 00:49'20" |
| 11 | 04'48" | 00:54'08" |
| 12 | 04'46" | 00:58'54" |
| 12.2 | 04'42" | 00:59'55" |
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