15.0 km | 01:19:21 | 05:16/km日期: 2017-03-14 17:21 - 卡路里: 811 Cal - 總步數: 13372 - 平均步頻: 168 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 74%
Pace: 08'11" / 05'06" / 05'05" / 05'03" / 04'52" / 04'46" / 04'48" / 04'58" / 04'57" / 04'51" / 04'54" / 04'49" / 04'31" / 04'28" / 07'33" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+03'47") | 1003 / 1003 | 131 / 92 |
| 2 | | 05'05" (+00'39") | 1002 / 2005 | 178 / 110 |
| 3 | | 05'03" (+00'37") | 1004 / 3010 | 178 / 110 |
| 4 | | 05'02" (+00'36") | 1000 / 4010 | 178 / 111 |
| 5 | | 04'50" (+00'24") | 1005 / 5016 | 178 / 115 |
| 6 | | 04'45" (+00'19") | 1002 / 6018 | 181 / 115 |
| 7 | | 04'48" (+00'22") | 1008 / 7027 | 180 / 115 |
| 8 | | 04'55" (+00'29") | 1007 / 8034 | 179 / 112 |
| 9 | | 04'53" (+00'27") | 1001 / 9036 | 181 / 112 |
| 10 | | 04'53" (+00'27") | 1001 / 10038 | 180 / 113 |
| 11 | | 04'51" (+00'25") | 1008 / 11047 | 181 / 113 |
| 12 | | 04'46" (+00'20") | 1006 / 12054 | 180 / 116 |
| 13 | | 04'30" (+00'04") | 1000 / 13054 | 178 / 123 |
| 14 | | 04'26" | 1005 / 14059 | 180 / 125 |
| 15 | | 07'31" (+03'05") | 1006 / 15066 | 116 / 113 |
星期日吃到雞腿的左大腿跑時還好，跑完要蹲的時候，唉唷～我的天天兒啊～
3月累積里程 :
300.57 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'06" | 00:13'17" |
| 3 | 05'05" | 00:18'22" |
| 4 | 05'03" | 00:23'25" |
| 5 | 04'52" | 00:28'17" |
| 6 | 04'46" | 00:33'03" |
| 7 | 04'48" | 00:37'51" |
| 8 | 04'58" | 00:42'49" |
| 9 | 04'57" | 00:47'46" |
| 10 | 04'51" | 00:52'37" |
| 11 | 04'54" | 00:57'31" |
| 12 | 04'49" | 01:02'20" |
| 13 | 04'31" | 01:06'51" |
| 14 | 04'28" | 01:11'19" |
| 15 | 07'33" | 01:18'52" |
| 15.0 | 14'55" | 01:19'21" |
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