17.4 km | 01:25:11 | 04:53/km日期: 2017-03-20 17:11 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1017 Cal - 總步數: 15138 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'34" / 04'55" / 04'45" / 04'50" / 04'51" / 04'48" / 04'48" / 04'50" / 04'54" / 04'47" / 04'49" / 04'50" / 04'45" / 04'53" / 04'58" / 05'00" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1004 / 1004 | 173 / 103 |
| 2 | | 04'53" (+00'09") | 1004 / 2009 | 177 / 115 |
| 3 | | 04'45" (+00'01") | 1006 / 3016 | 177 / 118 |
| 4 | | 04'47" (+00'03") | 1007 / 4023 | 176 / 117 |
| 5 | | 04'46" (+00'02") | 1004 / 5028 | 176 / 118 |
| 6 | | 04'48" (+00'04") | 1009 / 6038 | 176 / 118 |
| 7 | | 04'44" | 1002 / 7041 | 177 / 119 |
| 8 | | 04'49" (+00'05") | 1000 / 8041 | 177 / 116 |
| 9 | | 04'53" (+00'09") | 1001 / 9043 | 177 / 114 |
| 10 | | 04'49" (+00'05") | 1003 / 10046 | 178 / 116 |
| 11 | | 04'47" (+00'03") | 1003 / 11050 | 178 / 116 |
| 12 | | 04'48" (+00'04") | 1004 / 12055 | 179 / 115 |
| 13 | | 04'44" | 1002 / 13057 | 181 / 116 |
| 14 | | 04'52" (+00'08") | 1003 / 14060 | 180 / 114 |
| 15 | | 04'57" (+00'13") | 1003 / 15063 | 177 / 113 |
| 16 | | 04'59" (+00'15") | 1000 / 16064 | 179 / 111 |
| 17 | | 04'49" (+00'05") | 1010 / 17074 | 177 / 116 |
| 18 | | 05'03" (+00'19") | 392 / 17467 | 174 / 113 |
3月累積里程 :
568.00 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'55" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'48" | 00:29'43" |
| 7 | 04'48" | 00:34'31" |
| 8 | 04'50" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'47" | 00:49'02" |
| 11 | 04'49" | 00:53'51" |
| 12 | 04'50" | 00:58'41" |
| 13 | 04'45" | 01:03'26" |
| 14 | 04'53" | 01:08'19" |
| 15 | 04'58" | 01:13'17" |
| 16 | 05'00" | 01:18'17" |
| 17 | 04'49" | 01:23'06" |
| 17.4 | 05'18" | 01:25'11" |
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