7.0 km | 00:39:08 | 05:35/km日期: 2017-03-14 07:20 - 總爬升: 258 m - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68%
Pace: 06'07" / 06'08" / 04'59" / 05'19" / 05'29" / 13'53" / 05'34" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 19'13" (+14'14") | 10 / 7010 |
3月累積里程 : 195.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 04'59" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 13'53" | 00:41'55" |
| 7 | 05'34" | 00:47'29" |
| 7.0 | 19'49" | 00:47'41" |
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