7.3 km | 00:38:07 | 05:14/km日期: 2017-03-22 18:32 - 卡路里: 392 Cal - 總步數: 4000 - 平均步頻: 104 - 平均步幅: 181 cm - 溫度: 25°C - 濕度: 61%
Pace: 04'39" / 05'14" / 04'29" / 05'13" / 05'05" / 05'26" / 05'20" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'10" (+00'24") | 204 / 204 | 141 / 221 |
| 2 | | 12'14" (+09'28") | 61 / 265 | 68 / 120 |
| 3 | | 03'04" (+00'18") | 200 / 465 | 136 / 238 |
| 4 | | 10'13" (+07'27") | 73 / 539 | 92 / 106 |
| 5 | | 03'07" (+00'21") | 203 / 742 | 146 / 218 |
| 6 | | 09'31" (+06'45") | 78 / 821 | 80 / 131 |
| 7 | | 03'01" (+00'15") | 203 / 1024 | 150 / 219 |
| 8 | | 10'29" (+07'43") | 71 / 1096 | 100 / 95 |
| 9 | | 03'06" (+00'20") | 203 / 1299 | 154 / 207 |
| 10 | | 09'13" (+06'27") | 81 / 1381 | 76 / 142 |
| 11 | | 03'02" (+00'16") | 202 / 1583 | 139 / 235 |
| 12 | | 09'47" (+07'01") | 76 / 1660 | 90 / 112 |
| 13 | | 03'04" (+00'18") | 201 / 1861 | 149 / 218 |
| 14 | | 11'22" (+08'36") | 65 / 1927 | 72 / 122 |
| 15 | | 02'58" (+00'12") | 201 / 2129 | 135 / 249 |
| 16 | | 10'23" (+07'37") | 72 / 2201 | 69 / 138 |
| 17 | | 02'53" (+00'07") | 201 / 2402 | 152 / 226 |
| 18 | | 10'21" (+07'35") | 72 / 2475 | 82 / 116 |
| 19 | | 02'59" (+00'13") | 200 / 2675 | 151 / 220 |
| 20 | | 09'57" (+07'11") | 75 / 2750 | 96 / 104 |
| 21 | | 02'50" (+00'04") | 200 / 2950 | 157 / 224 |
| 22 | | 10'24" (+07'38") | 72 / 3022 | 94 / 101 |
| 23 | | 02'53" (+00'07") | 202 / 3224 | 137 / 252 |
| 24 | | 11'32" (+08'46") | 65 / 3289 | 104 / 83 |
| 25 | | 02'57" (+00'11") | 203 / 3493 | 146 / 231 |
| 26 | | 11'43" (+08'57") | 64 / 3557 | 84 / 101 |
| 27 | | 02'54" (+00'08") | 201 / 3758 | 130 / 264 |
| 28 | | 12'01" (+09'15") | 62 / 3820 | 100 / 83 |
| 29 | | 02'57" (+00'11") | 203 / 4023 | 146 / 230 |
| 30 | | 12'32" (+09'46") | 59 / 4083 | 70 / 112 |
| 31 | | 05'15" (+02'29") | 190 / 4273 | 103 / 184 |
| 32 | | 07'57" (+05'11") | 94 / 4367 | 104 / 120 |
| 33 | | 02'58" (+00'12") | 201 / 4569 | 160 / 210 |
| 34 | | 13'57" (+11'11") | 53 / 4623 | 88 / 81 |
| 35 | | 02'46" | 204 / 4827 | 116 / 310 |
| 36 | | 18'42" (+15'56") | 40 / 4867 | 56 / 95 |
| 37 | | 03'01" (+00'15") | 204 / 5072 | 116 / 283 |
| 38 | | 12'38" (+09'52") | 59 / 5131 | 69 / 114 |
| 39 | | 03'01" (+00'15") | 203 / 5335 | 136 / 242 |
| 40 | | 15'10" (+12'24") | 49 / 5384 | 45 / 145 |
| 41 | | 02'53" (+00'07") | 201 / 5586 | 132 / 262 |
| 42 | | 12'44" (+09'58") | 58 / 5645 | 73 / 107 |
| 43 | | 02'49" (+00'03") | 200 / 5845 | 137 / 257 |
| 44 | | 10'54" (+08'08") | 68 / 5914 | 80 / 114 |
| 45 | | 03'14" (+00'28") | 200 / 6115 | 106 / 290 |
| 46 | | 10'28" (+07'42") | 71 / 6186 | 78 / 121 |
| 47 | | 03'04" (+00'18") | 205 / 6392 | 165 / 195 |
| 48 | | 09'49" (+07'03") | 76 / 6468 | 93 / 109 |
| 49 | | 03'22" (+00'36") | 202 / 6671 | 156 / 189 |
| 50 | | 11'05" (+08'19") | 67 / 6739 | 76 / 118 |
| 51 | | 03'15" (+00'29") | 204 / 6944 | 168 / 182 |
| 52 | | 08'55" (+06'09") | 84 / 7028 | 92 / 121 |
| 53 | | 03'00" (+00'14") | 199 / 7227 | 100 / 332 |
| 54 | | 18'28" (+15'42") | 40 / 7268 | 62 / 86 |
| 55 | | 16'40" (+13'54") | 1 / 7269 | 120 / 50 |
3月累積里程 : 196.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'14" | 00:09'53" |
| 3 | 04'29" | 00:14'22" |
| 4 | 05'13" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 05'26" | 00:30'06" |
| 7 | 05'20" | 00:35'26" |
| 7.3 | 09'52" | 00:38'07" |
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