10.1 km | 00:51:08 | 05:03/km日期: 2017-03-23 06:15 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 05'31" / 05'09" / 05'16" / 05'06" / 05'00" / 04'59" / 04'55" / 04'55" / 05'02" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'28" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 357.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 05'02" | 00:45'53" |
| 10 | 04'48" | 00:50'41" |
| 10.1 | 04'30" | 00:51'09" |
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