13.2 km | 01:00:02 | 04:33/km日期: 2017-03-23 18:04 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 73%
Pace: 05'23" / 05'11" / 04'19" / 04'18" / 04'12" / 04'15" / 04'17" / 04'20" / 04'19" / 05'05" / 04'47" / 04'32" / 04'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'56") | 1000 / 10000 |
| 11 | | 04'46" (+00'37") | 1000 / 11000 |
| 12 | | 04'31" (+00'22") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 05'06" (+00'57") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 04'19" | 00:14'53" |
| 4 | 04'18" | 00:19'11" |
| 5 | 04'12" | 00:23'23" |
| 6 | 04'15" | 00:27'38" |
| 7 | 04'17" | 00:31'55" |
| 8 | 04'20" | 00:36'15" |
| 9 | 04'19" | 00:40'34" |
| 10 | 05'05" | 00:45'39" |
| 11 | 04'47" | 00:50'26" |
| 12 | 04'32" | 00:54'58" |
| 13 | 04'09" | 00:59'07" |
| 13.2 | 05'04" | 01:00'02" |
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