43.2 km | 07:12:13 | 10:00/km日期: 2016-10-16 06:03 - 總爬升: 254 m - 卡路里: 2720 Cal - 總步數: 28400 - 平均步頻: 65 - 平均步幅: 152 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'18" / 05'43" / 05'44" / 05'56" / 05'56" / 05'43" / 05'58" / 05'46" / 05'51" / 09'32" / 06'20" / 06'13" / 07'57" / 06'39" / 08'26" / 08'25" / 08'30" / 09'31" / 08'29" / 09'51" / 08'37" / 10'29" / 10'12" / 12'15" / 09'05" / 10'38" / 10'11" / 11'11" / 07'30" / 11'53" / 12'52" / 09'12" / 13'48" / 10'25" / 12'13" / 10'39" / 12'09" / 10'30" / 11'44" / 10'49" / 11'24" / 11'22" / 12'36" / 199'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'00" | 43189 / 43189 | 65 / 152 |
2 | | 00'00" | 0 / 43189 | 0 / 0 |
3 | | 00'00" | 0 / 43189 | 0 / 0 |
10月累積里程 : 170.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'43" | 00:12'01" |
3 | 05'44" | 00:17'45" |
4 | 05'56" | 00:23'41" |
5 | 05'56" | 00:29'37" |
6 | 05'43" | 00:35'20" |
7 | 05'58" | 00:41'18" |
8 | 05'46" | 00:47'04" |
9 | 05'51" | 00:52'55" |
10 | 09'32" | 01:02'27" |
11 | 06'20" | 01:08'47" |
12 | 06'13" | 01:15'00" |
13 | 07'57" | 01:22'57" |
14 | 06'39" | 01:29'36" |
15 | 08'26" | 01:38'02" |
16 | 08'25" | 01:46'27" |
17 | 08'30" | 01:54'57" |
18 | 09'31" | 02:04'28" |
19 | 08'29" | 02:12'57" |
20 | 09'51" | 02:22'48" |
21 | 08'37" | 02:31'25" |
22 | 10'29" | 02:41'54" |
23 | 10'12" | 02:52'06" |
24 | 12'15" | 03:04'21" |
25 | 09'05" | 03:13'26" |
26 | 10'38" | 03:24'04" |
27 | 10'11" | 03:34'15" |
28 | 11'11" | 03:45'26" |
29 | 07'30" | 03:52'56" |
30 | 11'53" | 04:04'49" |
31 | 12'52" | 04:17'41" |
32 | 09'12" | 04:26'53" |
33 | 13'48" | 04:40'41" |
34 | 10'25" | 04:51'06" |
35 | 12'13" | 05:03'19" |
36 | 10'39" | 05:13'58" |
37 | 12'09" | 05:26'07" |
38 | 10'30" | 05:36'37" |
39 | 11'44" | 05:48'21" |
40 | 10'49" | 05:59'10" |
41 | 11'24" | 06:10'34" |
42 | 11'22" | 06:21'56" |
43 | 12'36" | 06:34'32" |
43.2 | 198'26" | 07:12'13" |