21.2 km | 01:48:30 | 05:06/km日期: 2017-03-26 15:45 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 2°C - 濕度: 100
Pace: 05'09" / 05'21" / 05'11" / 05'07" / 05'16" / 05'11" / 05'13" / 05'09" / 05'09" / 05'10" / 05'01" / 05'08" / 05'10" / 05'02" / 05'10" / 05'01" / 05'04" / 05'13" / 05'00" / 05'00" / 04'50" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'20") | 1000 / 1000 |
2 | | 05'21" (+00'32") | 1000 / 2000 |
3 | | 05'11" (+00'22") | 1000 / 3000 |
4 | | 05'07" (+00'18") | 1000 / 4000 |
5 | | 05'16" (+00'27") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'23") | 1000 / 7000 |
8 | | 05'09" (+00'20") | 1000 / 8000 |
9 | | 05'09" (+00'20") | 1000 / 9000 |
10 | | 05'09" (+00'20") | 1000 / 10000 |
11 | | 05'01" (+00'12") | 1000 / 11000 |
12 | | 05'07" (+00'18") | 1000 / 12000 |
13 | | 05'10" (+00'21") | 1000 / 13000 |
14 | | 05'01" (+00'12") | 1000 / 14000 |
15 | | 05'10" (+00'21") | 1000 / 15000 |
16 | | 05'00" (+00'11") | 1000 / 16000 |
17 | | 05'03" (+00'14") | 1000 / 17000 |
18 | | 05'12" (+00'23") | 1000 / 18000 |
19 | | 05'00" (+00'11") | 1000 / 19000 |
20 | | 04'59" (+00'10") | 1000 / 20000 |
21 | | 04'49" | 1000 / 21000 |
22 | | 04'19" | 214 / 21214 |
休養六天,沒有跑過十公里以上,今天就輕鬆隨意跑,不看手表配速,憑感覺跑,閉上嘴巴,用鼻子頻率吸吐氣,就是享受跑步,找回喜歡跑步的初衷。
3月累積里程 : 201.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'21" | 00:10'30" |
3 | 05'11" | 00:15'41" |
4 | 05'07" | 00:20'48" |
5 | 05'16" | 00:26'04" |
6 | 05'11" | 00:31'15" |
7 | 05'13" | 00:36'28" |
8 | 05'09" | 00:41'37" |
9 | 05'09" | 00:46'46" |
10 | 05'10" | 00:51'56" |
11 | 05'01" | 00:56'57" |
12 | 05'08" | 01:02'05" |
13 | 05'10" | 01:07'15" |
14 | 05'02" | 01:12'17" |
15 | 05'10" | 01:17'27" |
16 | 05'01" | 01:22'28" |
17 | 05'04" | 01:27'32" |
18 | 05'13" | 01:32'45" |
19 | 05'00" | 01:37'45" |
20 | 05'00" | 01:42'45" |
21 | 04'50" | 01:47'35" |
21.2 | 04'16" | 01:48'30" |