11.0 km | 01:02:55 | 05:42/km日期: 2017-03-26 16:47 - 總爬升: 276 m - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70%
Pace: 05'50" / 05'49" / 06'06" / 05'39" / 05'55" / 05'35" / 05'17" / 05'36" / 06'15" / 05'13" / 05'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 03'40" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 06'06" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'17" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 06'15" | 00:52'02" |
| 10 | 05'13" | 00:57'15" |
| 11 | 05'34" | 01:02'49" |
| 11.0 | 03'46" | 01:02'55" |
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