23.2 km | 02:40:53 | 06:56/km日期: 2017-03-26 06:40 - 總爬升: 687 m - 平均心率: 163 - 卡路里: 1338 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 07'38" / 07'51" / 07'25" / 07'17" / 06'48" / 07'36" / 07'33" / 07'03" / 08'22" / 08'06" / 09'27" / 24'59" / 06'01" / 06'17" / 06'21" / 12'44" / 05'14" / 05'33" / 05'53" / 05'58" / 05'41" / 04'30" / 04'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'18") | 1000 / 1000 |
| 2 | | 07'51" (+03'32") | 1000 / 2000 |
| 3 | | 07'25" (+03'06") | 1000 / 3000 |
| 4 | | 07'17" (+02'58") | 1000 / 4000 |
| 5 | | 06'47" (+02'28") | 1000 / 5000 |
| 6 | | 07'36" (+03'17") | 1000 / 6000 |
| 7 | | 07'32" (+03'13") | 1000 / 7000 |
| 8 | | 07'02" (+02'43") | 1000 / 8000 |
| 9 | | 08'22" (+04'03") | 1000 / 9000 |
| 10 | | 08'05" (+03'46") | 1000 / 10000 |
| 11 | | 09'27" (+05'08") | 1000 / 11000 |
| 12 | | 09'42" (+05'23") | 1000 / 12000 |
| 13 | | 06'01" (+01'42") | 1000 / 13000 |
| 14 | | 06'16" (+01'57") | 1000 / 14000 |
| 15 | | 06'20" (+02'01") | 1000 / 15000 |
| 16 | | 09'25" (+05'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'58") | 1000 / 17000 |
| 18 | | 05'33" (+01'14") | 1000 / 18000 |
| 19 | | 05'52" (+01'33") | 1000 / 19000 |
| 20 | | 05'57" (+01'38") | 1000 / 20000 |
| 21 | | 05'40" (+01'21") | 1000 / 21000 |
| 22 | | 04'29" (+00'10") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 04'36" (+00'17") | 172 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'51" | 00:15'29" |
| 3 | 07'25" | 00:22'54" |
| 4 | 07'17" | 00:30'11" |
| 5 | 06'48" | 00:36'59" |
| 6 | 07'36" | 00:44'35" |
| 7 | 07'33" | 00:52'08" |
| 8 | 07'03" | 00:59'11" |
| 9 | 08'22" | 01:07'33" |
| 10 | 08'06" | 01:15'39" |
| 11 | 09'27" | 01:25'06" |
| 12 | 24'59" | 01:50'05" |
| 13 | 06'01" | 01:56'06" |
| 14 | 06'17" | 02:02'23" |
| 15 | 06'21" | 02:08'44" |
| 16 | 12'44" | 02:21'28" |
| 17 | 05'14" | 02:26'42" |
| 18 | 05'33" | 02:32'15" |
| 19 | 05'53" | 02:38'08" |
| 20 | 05'58" | 02:44'06" |
| 21 | 05'41" | 02:49'47" |
| 22 | 04'30" | 02:54'17" |
| 23 | 04'19" | 02:58'36" |
| 23.2 | 04'37" | 02:59'24" |
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