11.0 km | 01:01:39 | 05:36/km日期: 2017-03-29 17:47 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 05'57" / 05'46" / 05'30" / 05'30" / 05'30" / 05'35" / 05'24" / 05'21" / 05'31" / 05'46" / 729'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'00" | 8 / 11008 |
3月累積里程 : 126.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'24" | 00:39'12" |
| 8 | 05'21" | 00:44'33" |
| 9 | 05'31" | 00:50'04" |
| 10 | 05'46" | 00:55'50" |
| 11.0 | 05'47" | 01:01'40" |
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