10.4 km | 00:49:57 | 04:48/km日期: 2017-03-29 19:07 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 51%
Pace: 05'05" / 04'57" / 04'46" / 04'50" / 05'02" / 04'40" / 04'39" / 04'45" / 04'43" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
201.85 km 
Skechers GO RUN 4（白x藍） 累積 :
601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 05'02" | 00:24'40" |
| 6 | 04'40" | 00:29'20" |
| 7 | 04'39" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'44" | 00:48'11" |
| 10.4 | 04'47" | 00:49'58" |
展開計圈分析
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