13.0 km | 01:06:13 | 05:05/km日期: 2017-03-28 19:05 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 05'50" / 05'17" / 05'20" / 05'08" / 05'04" / 05'07" / 05'09" / 05'13" / 05'11" / 04'57" / 04'28" / 03'57" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'17" (+01'20") | 1000 / 2000 |
| 3 | | 05'19" (+01'22") | 1000 / 3000 |
| 4 | | 05'08" (+01'11") | 1000 / 4000 |
| 5 | | 05'04" (+01'07") | 1000 / 5000 |
| 6 | | 05'06" (+01'09") | 1000 / 6000 |
| 7 | | 05'09" (+01'12") | 1000 / 7000 |
| 8 | | 05'12" (+01'15") | 1000 / 8000 |
| 9 | | 05'11" (+01'14") | 1000 / 9000 |
| 10 | | 04'57" (+01'00") | 1000 / 10000 |
| 11 | | 04'27" (+00'30") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 05'25" (+01'28") | 1000 / 13000 |
| 14 | | 06'04" (+02'07") | 19 / 13019 |
3月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'04" | 00:26'39" |
| 6 | 05'07" | 00:31'46" |
| 7 | 05'09" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 04'57" | 00:52'16" |
| 11 | 04'28" | 00:56'44" |
| 12 | 03'57" | 01:00'41" |
| 13 | 05'26" | 01:06'07" |
| 13.0 | 06'00" | 01:06'14" |
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