10.0 km | 01:04:14 | 06:25/km日期: 2017-03-29 19:48 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'50" / 06'41" / 06'23" / 24'58" / 06'15" / 06'30" / 06'08" / 06'20" / 06'15" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 08'28" (+02'21") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 24'58" | 00:44'52" |
| 5 | 06'15" | 00:51'07" |
| 6 | 06'30" | 00:57'37" |
| 7 | 06'08" | 01:03'45" |
| 8 | 06'20" | 01:10'05" |
| 9 | 06'15" | 01:16'20" |
| 10 | 06'15" | 01:22'35" |
| 10.0 | 07'01" | 01:22'37" |
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