10.0 km | 01:01:20 | 06:08/km日期: 2017-03-30 20:51 - 總爬升: 211 m - 地點: 林口 - 天氣: 涼 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'19" / 13'38" / 06'00" / 06'24" / 06'07" / 10'10" / 05'34" / 05'45" / 06'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'57") | 1000 / 1000 |
2 | | 06'05" (+00'44") | 1000 / 2000 |
3 | | 06'00" (+00'39") | 1000 / 3000 |
4 | | 06'23" (+01'02") | 1000 / 4000 |
5 | | 06'06" (+00'45") | 1000 / 5000 |
6 | | 06'19" (+00'58") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'44" (+00'23") | 1000 / 8000 |
9 | | 06'40" (+01'19") | 1000 / 9000 |
10 | | 06'27" (+01'06") | 978 / 9978 |
3月累積里程 :
138.50 km Mizuno WAVE RIDER 20 累積 :
1053.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 13'38" | 00:19'57" |
3 | 06'00" | 00:25'57" |
4 | 06'24" | 00:32'21" |
5 | 06'07" | 00:38'28" |
6 | 10'10" | 00:48'38" |
7 | 05'34" | 00:54'12" |
8 | 05'45" | 00:59'57" |
9 | 06'40" | 01:06'37" |
10.0 | 06'27" | 01:12'56" |